Weigh In record (no journal entry) for 25 July 2017
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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1747 kcal
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Fat: 85.66g | Prot: 60.06g | Carb: 181.63g.
Breakfast: Freshly Squeezed Orange Juice, Butter, Italian Bread. Lunch: Fruit Salad, Potato Salad, Franz Jumbo Hot Dog Buns, Frankfurter or Hot Dog. Dinner: Great Value Pineapple Chunks, Cooked Chard (Fat Added in Cooking), Ruby Tuesday RT Palmer, Near East Original Rice Pilaf Mix, Ground Lamb. Snacks/Other: Outshine Tangerine Fruit Bar. more...
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2410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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