Weigh In record (no journal entry) for 30 March 2012
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162.7 lb
Lost so far: 5.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2107 kcal
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Fat: 72.15g | Prot: 139.46g | Carb: 190.96g.
Breakfast: Navels Oranges, 1% Fat Milk, Fried Egg, 100% Whole Wheat Bread, Red Raspberry Jam, Smooth Lite Peanut Butter. Lunch: Fresh Favorites Classic Cole Slaw, Apples, Light Beer, Rotisserie Chicken. Dinner: Apples, Yellow Sweet Peppers, Navels Oranges, Fresh Favorites Classic Cole Slaw, Blueberry Yogurt, Rotisserie Chicken, Craisins. more...
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2691 kcal
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Activities & Exercise:
Shopping - 40 minutes, Desk Work - 7 hours and 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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