Weigh In record (no journal entry) for 31 March 2012
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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2346 kcal
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Fat: 80.36g | Prot: 140.33g | Carb: 192.29g.
Breakfast: Chicken Breast, Smooth Lite Peanut Butter, Red Raspberry Jam, Fried Egg, 1% Fat Milk, Stone Milled 100% Whole Wheat Bread. Lunch: Noodles, 水煮猪排骨. Dinner: Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Zucchini, Lager, Beef Steak. Snacks/Other: Almonds, Navels Oranges. more...
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2408 kcal
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Activities & Exercise:
Desk Work - 2 hours, Exercise machine (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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