Weigh In record (no journal entry) for 30 March 2012
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178.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1240 kcal
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Fat: 29.04g | Prot: 80.56g | Carb: 148.92g.
Breakfast: Lo-carb Monster Energy, Fat Free Cottage Cheese, Large Grade A Eggs, Sugar Free Syrup, Almond Breeze Unsweetened Vanilla, Applesauce Unsweetened, Whole Wheat Flour. Lunch: Fat Free Cottage Cheese, Large Grade A Eggs, Sugar Free Syrup, Lo-carb Monster Energy, Almond Breeze Unsweetened Vanilla, Applesauce Unsweetened, Whole Wheat Flour. Dinner: Lo-carb Monster Energy. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...
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2651 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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