Weigh In record (no journal entry) for 29 March 2012
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178.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1257 kcal
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Fat: 48.23g | Prot: 103.49g | Carb: 107.33g.
Breakfast: Lo-carb Monster Energy, jalapeno, Fried Egg, Bacon. Lunch: cliff builders bar, lo-carb monster. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Cottage Cheese (Nonfat), Spinach, Lo-carb Monster Energy, Chicken Breast. Snacks/Other: Builder's Bar - Chocolate. more...
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2366 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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