Weigh In record (no journal entry) for 06 August 2017
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2017:
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1417 kcal
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Fat: 32.59g | Prot: 54.95g | Carb: 179.33g.
Breakfast: Peanut Butter (Reduced Sodium), Silver Hills Squirrelly Bread, Bananas. Lunch: Bolthouse Farms 100% Carrot Juice, Wegmans Watermelon, Hy-Vee Creamy Coleslaw, Low Sodium Lowfat Cottage Cheese, Sweet Potato. Dinner: Sweet Red Peppers, Tomatoes, Sabra Classic Hummus, Silver Hills Squirrelly Bread. Snacks/Other: Cabernet Sauvignon Wine, Pears. more...
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2724 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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