bwana's Journal, 20 June 2017

227.0 lb Lost so far: 13.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 27.48g | Prot: 84.67g | Carb: 247.79g.   Breakfast: 365 Organic Steel Cut Oats, Sun-Maid Mini-Snacks Natural California Raisins, Spectrum Chia Seeds, Fried Egg. Lunch: Bolthouse Farms Organic 100% Carrot Juice, Cottage Cheese (Lowfat 1% Milkfat), Baked Potato (Peel Eaten), Red Salsa. Dinner: Archer Farms Jasmine Cooked Rice, Kirkland Signature Frozen Shrimp, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lifeway Foods Lowfat Strawberry Kefir, Almonds, Banana. more...

4090 kcal

Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Rowing - 26 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...