Weigh In record (no journal entry) for 29 March 2012
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223.4 lb
Lost so far: 0.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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2354 kcal
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Fat: 55.01g | Prot: 139.78g | Carb: 371.81g.
Breakfast: Banana, Coffee (Brewed From Grounds), Sugar Free French Vanilla, Lactose Sugar Free Light Chocolate Shake, 80 Calorie Cereal - Honey Squares, Clif Bar - Crunchy Peanut Butter. Lunch: Chicken Natural Soft Taco. Dinner: Plain Yogurt (Lowfat), strawberry banana fruit blend. Snacks/Other: GOLEAN High Protein & High Fiber Cereal, Baked BBQ Chips, Glucosamine Chondrotin Drink Mix - Blueberry Acai, 100% Whey Protien. more...
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losing 7.0 lb a week
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