Weigh In record (no journal entry) for 04 August 2017
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173.4 lb
Lost so far: 16.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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2239 kcal
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Fat: 72.48g | Prot: 82.61g | Carb: 248.81g.
Breakfast: Taste of Inspirations Cheddar Flavored Jalapeno Cream Cheese Spread, Bagel, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Taste of Inspirations Cheddar Flavored Jalapeno Cream Cheese Spread, Bagel with Raisins, Columbus Herb Roasted Turkey Breast. Dinner: Trader Joe's Original Hummus Dip, Stacy's Pita Chip Company Simply Naked Pita Chips, Cape Cod Original Kettle Cooked Potato Chips, Firestone Double Barrel Ale, Corona Corona Light. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Santa Barbara Mango Lemon Bar. more...
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2337 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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