Weigh In record (no journal entry) for 21 July 2017
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173.6 lb
Lost so far: 15.9 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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2404 kcal
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Fat: 74.47g | Prot: 115.30g | Carb: 247.12g.
Breakfast: Bagel, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Kirkland Signature Seasoned Roast Beef, Kirkland torta roll. Dinner: Kettle Brand Krinkle Cut Sea Salt Potato Chips, Crab Salad, Lagunitas Lagunitas IPA. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Storck Riesen Chocolate Caramel Candies, Domex Superfresh Growers Rainier Cherries, Santa Barbara Mango Lemon Bar. more...
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2340 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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