Weigh In record (no journal entry) for 29 March 2012
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203.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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2466 kcal
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Fat: 53.08g | Prot: 289.08g | Carb: 188.75g.
Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Grilled Chicken (Skin Not Eaten), Long Grain & Wild Ready Rice. Dinner: Chicken Alfredo & Penne. Snacks/Other: Nerds, Lo-carb Monster Energy, 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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losing 16.8 lb a week
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