Weigh In record (no journal entry) for 28 March 2012
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205.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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3059 kcal
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Fat: 78.61g | Prot: 321.22g | Carb: 267.42g.
Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Long Grain & Wild Ready Rice, Grilled Chicken (Skin Not Eaten). Dinner: 14" Cheese Pizza. Snacks/Other: whey saver, Lo-carb Monster Energy, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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losing 15.4 lb a week
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