30x30's Journal, 28 March 2012

YES! So glad!

145.0 lb Lost so far: 41.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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872 kcal

Fat: 54.16g | Prot: 74.10g | Carb: 26.22g.   Breakfast: skim milk, Brown 'n Serve Maple Sausage Links, ketchup, eggs. Dinner: Smoked Honey Ham (Cooked), string cheese. Snacks/Other: atkins advantage cho. more...

1982 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...