Weigh In record (no journal entry) for 28 March 2012
|
137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2012:
|
2013 kcal
|
Fat: 81.44g | Prot: 103.12g | Carb: 221.16g.
Breakfast: Strawberries, Fat Free Milk, Walnut Halves and Pieces, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: BLACKEYE PEAS. Dinner: Heart Smart Roasted Red Pepper & Garlic Sauce, Balsamic Vinaigrette, Bacon Bits, Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Creamy Coleslaw, Mahi Mahi Fillets, Hearty Breast of Chicken Soup (Small). Snacks/Other: green goodness fruit smoothie, Fish Oil Omega 3. more...
|
|
2156 kcal
|
Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, maintenance, garage door - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|