monkrf's Journal, 27 March 2012

137.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 78.84g | Prot: 63.69g | Carb: 213.98g.   Breakfast: Fat Free Milk, Walnut Halves and Pieces, Blueberries, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup. Dinner: Fat Free Sour Cream, Chunky Salsa (Mild), Multi-Grain Flour Tortillas, Natural Cheese 2% Sharp Cheddar (Kraft), Mayonnaise, Avocados, Atlantic Salmon. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Brandy, Watermelon, Fish Oil Omega 3. more...

2382 kcal

Activities & Exercise: Sitting - 4 hours, maintenance, refrigerator fan - 2 hours, Desk Work - 2 hours, walking, 4.98m, 3.5mph - 1 hour and 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...