Colette125's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
135.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
1035 kcal Fat: 29.75g | Prot: 32.00g | Carb: 179.50g.   Breakfast: Frosted Bite-size Shredded Wheat (Wegmans), 1% Low Fat Milk, ocean spray orange juice. Dinner: Pasta e Fagioli, Cambridge Wheat Crackers, Origins Classic Hummus. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Triscuit Rosemary & Olive Oil Crackers, Origins Classic Hummus. more...
1640 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Colette125's own diet   losing 1.4 lb a week

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