Colette125's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 14th: 150 * 9%
fat: 3.00g
|
protein: 7.00g
|
carbs: 25.00g
- -
Fri 12th: 1272 * 80%
fat: 58.70g
|
protein: 47.41g
|
carbs: 150.67g
- -
Thu 11th: 1219 * 76%
fat: 43.64g
|
protein: 45.61g
|
carbs: 166.00g
- -
Wed 10th: 1374 * 86%
fat: 61.83g
|
protein: 55.46g
|
carbs: 157.18g
- -
Tue 9th: 1242 * 78%
fat: 38.58g
|
protein: 60.30g
|
carbs: 160.27g
- -
Mon 8th: 1571 * 98%
fat: 51.35g
|
protein: 59.28g
|
carbs: 229.64g
1661*  90
Sun 7th: 1316 * 82%
fat: 65.84g
|
protein: 53.99g
|
carbs: 132.19g
- -
Sat 6th: 1466 * 92%
fat: 56.28g
|
protein: 42.85g
|
carbs: 199.24g
- -
Fri 5th: 467 * 29%
fat: 11.82g
|
protein: 19.59g
|
carbs: 77.38g
- -
Thu 4th: 1004 * 63%
fat: 29.32g
|
protein: 38.32g
|
carbs: 148.73g
1635*  631
Wed 3rd: 1332 * 83%
fat: 34.32g
|
protein: 57.21g
|
carbs: 198.80g
1738*  406
Tue 2nd: 1383 * 86%
fat: 61.39g
|
protein: 59.45g
|
carbs: 158.57g
1699*  316
August 2014
Sat 30th: 885 * 55%
fat: 21.19g
|
protein: 35.21g
|
carbs: 134.17g
- -
Fri 29th: 1045 * 65%
fat: 45.72g
|
protein: 40.66g
|
carbs: 124.10g
- -
Thu 28th: 1464 * 92%
fat: 44.35g
|
protein: 80.94g
|
carbs: 193.54g
1699*  235
Wed 27th: 1504 * 94%
fat: 60.35g
|
protein: 57.94g
|
carbs: 195.54g
1687*  183
Tue 26th: 1232 * 77%
fat: 34.61g
|
protein: 54.01g
|
carbs: 184.82g
1649*  417
Mon 25th: 1337 * 84%
fat: 42.57g
|
protein: 52.99g
|
carbs: 193.30g
1687*  350
Sun 24th: 1246 * 78%
fat: 61.06g
|
protein: 48.18g
|
carbs: 134.25g
1584*  338
Sat 23rd: 1459 * 91%
fat: 93.81g
|
protein: 81.39g
|
carbs: 74.00g
1584*  125

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