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Colette125's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 5th: 402 * 25%
fat: 12.00g
|
protein: 10.03g
|
carbs: 70.65g
- -
Mon 3rd: 611 * 38%
fat: 11.93g
|
protein: 20.28g
|
carbs: 103.68g
- -
February 2014
Fri 28th: 482 * 30%
fat: 14.00g
|
protein: 25.03g
|
carbs: 71.65g
- -
Thu 27th: 1152 * 72%
fat: 38.84g
|
protein: 49.05g
|
carbs: 156.15g
1639*  487
Wed 26th: 1181 * 74%
fat: 47.66g
|
protein: 42.02g
|
carbs: 157.46g
1569*  388
Tue 25th: 487 * 30%
fat: 9.11g
|
protein: 15.16g
|
carbs: 92.04g
- -
Mon 24th: 477 * 30%
fat: 8.11g
|
protein: 19.66g
|
carbs: 87.54g
- -
Sat 22nd: 708 * 44%
fat: 17.64g
|
protein: 38.34g
|
carbs: 98.04g
- -
Fri 21st: 1309 * 82%
fat: 43.65g
|
protein: 59.20g
|
carbs: 177.35g
1625*  316
Wed 19th: 562 * 35%
fat: 15.50g
|
protein: 24.03g
|
carbs: 89.65g
- -
Tue 18th: 382 * 24%
fat: 10.00g
|
protein: 13.03g
|
carbs: 65.65g
- -
Mon 17th: 350 * 22%
fat: 10.50g
|
protein: 14.00g
|
carbs: 56.00g
- -
Sun 16th: 318 * 20%
fat: 3.86g
|
protein: 11.56g
|
carbs: 63.52g
- -
Fri 14th: 1058 * 66%
fat: 39.64g
|
protein: 30.34g
|
carbs: 146.04g
- -
Thu 13th: 930 * 58%
fat: 37.18g
|
protein: 26.78g
|
carbs: 127.64g
1625*  695
Wed 12th: 737 * 46%
fat: 24.70g
|
protein: 22.93g
|
carbs: 113.11g
1651*  914
Tue 11th: 720 * 45%
fat: 28.40g
|
protein: 24.54g
|
carbs: 98.43g
1637*  917
Mon 10th: 1480 * 92%
fat: 65.55g
|
protein: 39.85g
|
carbs: 193.92g
1637*  157
Tue 4th: 1247 * 78%
fat: 25.35g
|
protein: 51.20g
|
carbs: 214.12g
- -
Mon 3rd: 515 * 32%
fat: 8.50g
|
protein: 28.00g
|
carbs: 88.00g
- -

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