Colette125's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 23rd: 420 * 26%
fat: 29.00g
|
protein: 29.00g
|
carbs: 10.00g
- -
Fri 22nd: 1432 * 90%
fat: 69.95g
|
protein: 45.49g
|
carbs: 163.75g
1674*  242
Thu 21st: 1232 * 77%
fat: 38.09g
|
protein: 56.66g
|
carbs: 158.77g
- -
Wed 20th: 1599 * 100%
fat: 63.17g
|
protein: 56.31g
|
carbs: 207.18g
1712*  113
Tue 19th: 972 * 61%
fat: 37.59g
|
protein: 28.37g
|
carbs: 134.33g
- -
Mon 18th: 1652 * 103%
fat: 81.90g
|
protein: 48.17g
|
carbs: 192.46g
1712*  60
Sun 17th: 1625 * 102%
fat: 53.61g
|
protein: 59.40g
|
carbs: 236.54g
1661*  36
Sat 16th: 1694 * 106%
fat: 69.83g
|
protein: 71.68g
|
carbs: 201.82g
1623*  71
Fri 15th: 1268 * 79%
fat: 46.98g
|
protein: 50.73g
|
carbs: 162.10g
1674*  406
Thu 14th: 1385 * 87%
fat: 62.11g
|
protein: 73.44g
|
carbs: 122.20g
1726*  341
Wed 13th: 1386 * 87%
fat: 56.70g
|
protein: 55.27g
|
carbs: 166.03g
1687*  301
Tue 12th: 1624 * 102%
fat: 66.34g
|
protein: 68.72g
|
carbs: 191.36g
1661*  37
Mon 11th: 1575 * 98%
fat: 79.00g
|
protein: 69.33g
|
carbs: 147.27g
1712*  137
Sun 10th: 1401 * 88%
fat: 52.85g
|
protein: 77.75g
|
carbs: 155.80g
- -
Sat 9th: 1353 * 85%
fat: 51.17g
|
protein: 38.54g
|
carbs: 185.10g
- -
Fri 8th: 1390 * 87%
fat: 62.39g
|
protein: 52.36g
|
carbs: 165.85g
1712*  322
Thu 7th: 1687 * 105%
fat: 67.54g
|
protein: 57.94g
|
carbs: 214.93g
1712*  25
Wed 6th: 1513 * 95%
fat: 51.44g
|
protein: 67.21g
|
carbs: 199.82g
1686*  173
Tue 5th: 1688 * 106%
fat: 89.91g
|
protein: 53.95g
|
carbs: 173.23g
1686*  2
Mon 4th: 1311 * 82%
fat: 53.96g
|
protein: 55.50g
|
carbs: 150.67g
1725*  414

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