Colette125's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 1629 * 102%
fat: 48.01g
|
protein: 55.90g
|
carbs: 254.53g
- -
Mon 22nd: 754 * 47%
fat: 26.65g
|
protein: 38.43g
|
carbs: 98.22g
- -
Fri 19th: 163 * 10%
fat: 3.75g
|
protein: 3.97g
|
carbs: 32.93g
- -
Wed 17th: 1289 * 81%
fat: 32.51g
|
protein: 60.06g
|
carbs: 197.57g
- -
Tue 16th: 1142 * 71%
fat: 60.66g
|
protein: 40.09g
|
carbs: 122.08g
- -
Mon 15th: 1440 * 90%
fat: 55.89g
|
protein: 63.51g
|
carbs: 177.50g
- -
Sun 14th: 150 * 9%
fat: 3.00g
|
protein: 7.00g
|
carbs: 25.00g
- -
Fri 12th: 1272 * 80%
fat: 58.70g
|
protein: 47.41g
|
carbs: 150.67g
- -
Thu 11th: 1219 * 76%
fat: 43.64g
|
protein: 45.61g
|
carbs: 166.00g
- -
Wed 10th: 1374 * 86%
fat: 61.83g
|
protein: 55.46g
|
carbs: 157.18g
- -
Tue 9th: 1242 * 78%
fat: 38.58g
|
protein: 60.30g
|
carbs: 160.27g
- -
Mon 8th: 1571 * 98%
fat: 51.35g
|
protein: 59.28g
|
carbs: 229.64g
1661*  90
Sun 7th: 1316 * 82%
fat: 65.84g
|
protein: 53.99g
|
carbs: 132.19g
- -
Sat 6th: 1466 * 92%
fat: 56.28g
|
protein: 42.85g
|
carbs: 199.24g
- -
Fri 5th: 467 * 29%
fat: 11.82g
|
protein: 19.59g
|
carbs: 77.38g
- -
Thu 4th: 1004 * 63%
fat: 29.32g
|
protein: 38.32g
|
carbs: 148.73g
1635*  631
Wed 3rd: 1332 * 83%
fat: 34.32g
|
protein: 57.21g
|
carbs: 198.80g
1738*  406
Tue 2nd: 1383 * 86%
fat: 61.39g
|
protein: 59.45g
|
carbs: 158.57g
1699*  316
August 2014
Sat 30th: 885 * 55%
fat: 21.19g
|
protein: 35.21g
|
carbs: 134.17g
- -
Fri 29th: 1045 * 65%
fat: 45.72g
|
protein: 40.66g
|
carbs: 124.10g
- -

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