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Colette125's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 286 * 18%
fat: 4.32g
|
protein: 16.42g
|
carbs: 47.09g
- -
Mon 28th: 1669 * 104%
fat: 63.94g
|
protein: 65.49g
|
carbs: 219.57g
1686*  17
Sun 27th: 1413 * 88%
fat: 64.34g
|
protein: 93.10g
|
carbs: 116.61g
- -
Sat 26th: 1424 * 89%
fat: 73.17g
|
protein: 33.92g
|
carbs: 163.11g
- -
Fri 25th: 1495 * 93%
fat: 53.60g
|
protein: 63.37g
|
carbs: 190.94g
1842*  347
Thu 24th: 1239 * 77%
fat: 63.50g
|
protein: 50.82g
|
carbs: 120.57g
1686*  447
Wed 23rd: 1452 * 91%
fat: 55.01g
|
protein: 62.66g
|
carbs: 188.93g
- -
Tue 22nd: 1006 * 63%
fat: 29.71g
|
protein: 60.84g
|
carbs: 126.78g
1698*  692
Mon 21st: 1403 * 88%
fat: 52.26g
|
protein: 84.70g
|
carbs: 146.91g
1750*  347
Sun 20th: 1012 * 63%
fat: 23.56g
|
protein: 60.00g
|
carbs: 152.49g
- -
Sat 19th: 1480 * 92%
fat: 64.27g
|
protein: 44.55g
|
carbs: 176.13g
- -
Fri 18th: 1297 * 81%
fat: 56.12g
|
protein: 63.51g
|
carbs: 131.98g
1750*  453
Thu 17th: 859 * 54%
fat: 20.86g
|
protein: 41.49g
|
carbs: 133.90g
1698*  839
Wed 16th: 1372 * 86%
fat: 46.05g
|
protein: 49.65g
|
carbs: 219.05g
1737*  365
Tue 15th: 1550 * 97%
fat: 62.55g
|
protein: 58.81g
|
carbs: 185.62g
1698*  148
Mon 14th: 1347 * 84%
fat: 70.98g
|
protein: 55.02g
|
carbs: 135.38g
1763*  416
Sun 13th: 1087 * 68%
fat: 44.78g
|
protein: 39.17g
|
carbs: 130.13g
1603*  516
Sat 12th: 257 * 16%
fat: 3.34g
|
protein: 11.04g
|
carbs: 51.87g
1632*  1375
Fri 11th: 1795 * 112%
fat: 82.92g
|
protein: 77.44g
|
carbs: 182.46g
1632*  163
Thu 10th: 1046 * 65%
fat: 47.47g
|
protein: 62.43g
|
carbs: 98.91g
1763*  717

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