Weigh In record (no journal entry) for 28 March 2012
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216.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1802 kcal
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Fat: 44.82g | Prot: 143.82g | Carb: 219.85g.
Breakfast: Gala Apples, Shredded Wheat, Almond Breeze, Original, Unsweetened, Coffee. Lunch: Gourmet Brown Rice Crisps Sweet Chili, Primo lentil soup. Dinner: Green String Beans, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: 100% Whole Wheat Hamburger Buns, Dairy Free Cheese (Pepperjack), Ketchup, Veggie Dogs (38G), Olive Oil Margarine, Everything Bagel (Improved). more...
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2574 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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