blakec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 18th: 2174 * 114%
fat: 86.51g
|
protein: 56.64g
|
carbs: 212.52g
2871  697
Wed 17th: 1838 * 97%
fat: 84.47g
|
protein: 118.46g
|
carbs: 144.05g
2758*  920
Tue 16th: 2662 * 140%
fat: 127.07g
|
protein: 104.88g
|
carbs: 220.25g
- -
Mon 15th: 1650 * 87%
fat: 63.39g
|
protein: 71.45g
|
carbs: 143.76g
2837*  1187
Sun 14th: 413 * 22%
fat: 15.60g
|
protein: 23.47g
|
carbs: 44.50g
2592*  2179
April 2012
Fri 6th: 943 * 50%
fat: 30.31g
|
protein: 70.18g
|
carbs: 103.94g
- -
Wed 4th: 1725 * 91%
fat: 48.23g
|
protein: 59.42g
|
carbs: 272.16g
2447*  722
Tue 3rd: 2154 * 113%
fat: 98.42g
|
protein: 82.31g
|
carbs: 247.63g
2462*  308
Mon 2nd: 1483 * 78%
fat: 52.83g
|
protein: 52.51g
|
carbs: 203.81g
2387*  904
Sun 1st: 2239 * 118%
fat: 75.86g
|
protein: 92.11g
|
carbs: 279.43g
2661*  422
March 2012
Sat 31st: 1433 * 75%
fat: 38.49g
|
protein: 90.93g
|
carbs: 191.42g
2490*  1057
Fri 30th: 1700 * 89%
fat: 54.72g
|
protein: 66.21g
|
carbs: 235.41g
- -
Thu 29th: 2149 * 113%
fat: 90.27g
|
protein: 63.74g
|
carbs: 286.16g
2625*  476
Wed 28th: 1802 * 95%
fat: 44.82g
|
protein: 143.82g
|
carbs: 219.85g
2574*  772
Tue 27th: 1655 * 87%
fat: 31.92g
|
protein: 99.08g
|
carbs: 213.56g
2398*  743
Mon 26th: 2199 * 116%
fat: 68.83g
|
protein: 93.95g
|
carbs: 241.19g
2446*  247
Sun 25th: 2496 * 131%
fat: 107.38g
|
protein: 116.08g
|
carbs: 281.05g
2772*  276
Sat 24th: 2273 * 120%
fat: 91.50g
|
protein: 73.71g
|
carbs: 294.56g
2556*  283
Fri 23rd: 1942 92%
fat: 45.62g
|
protein: 64.07g
|
carbs: 334.46g
2420*  478
Thu 22nd: 2092 100%
fat: 95.16g
|
protein: 85.82g
|
carbs: 224.77g
2620  528

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