Weigh In record (no journal entry) for 24 March 2012
|
217.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2012:
|
2273 kcal
|
Fat: 91.50g | Prot: 73.71g | Carb: 294.56g.
Breakfast: Thick and Chunky Salsa (Medium Heat), Everything Bagels. Lunch: Thick and Chunky Salsa (Medium Heat), Everything Bagels, Egg, asparagus. Dinner: Small Gravy, Small Fries, diet pepsi, red onion, bbq sauce, dijon mustard, ketchup, south street burger. Snacks/Other: Extra Butter Flavour, Banana Cream Pie Blizzard. more...
|
|
2556 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blakec's weight history
|