blakec's Journal, 15 July 2013

after first week at the gym

236.4 lb Lost so far: 0 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 63.39g | Prot: 71.45g | Carb: 143.76g.   Breakfast: 6" Egg and Cheese 9Grain Wheat. Lunch: Fiesta Vegetable and Black Bean Soup. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Brick Oven Pepperoni Pizza. more...

2837 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...