Weigh In record (no journal entry) for 28 March 2012
|
167.4 lb
Lost so far: 12.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2012:
|
2113 kcal
|
Fat: 91.95g | Prot: 144.72g | Carb: 189.61g.
Breakfast: Cherry Pie Filling, Cheesecake, Egg White, Lemon Juice, Egg. Lunch: Whipped Chocolate Frosting, Moist Deluxe Cake Mix - Classic Yellow, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Singles Fat Free American Cheese Slices, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Corn Chips, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Smooth Peanut Butter (with Salt), Kisses, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
|
|
2089 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|