Weigh In record (no journal entry) for 29 March 2012
|
166.8 lb
Lost so far: 13.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2012:
|
2317 kcal
|
Fat: 83.86g | Prot: 112.21g | Carb: 291.55g.
Breakfast: Moist Deluxe Cake Mix - Classic Yellow, Whipped Chocolate Frosting, Glazed Cinnamon Doughnut, Egg, Lemon Juice, Egg White. Lunch: Moist Deluxe Cake Mix - Classic Yellow, Whipped Chocolate Frosting, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Singles Fat Free American Cheese Slices, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Gala Apple (Medium), Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
|
|
1843 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|