slimatlast's Journal, 27 March 2012

I was away for a wee bit but am back and have updated my calendar. Even though I felt I was making healthy choices at the time my calorie intake was much higher than I had hoped.
Weigh in this afternoon and back at it - healthy food choices and more exercise.
204.0 lb Lost so far: 56.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2012:
557 kcal Fat: 27.94g | Prot: 50.09g | Carb: 30.81g.   Lunch: salmon, tossed salad. Dinner: cabbage, ground turkey. Snacks/Other: strawberries, melba toast, sour cream. more...
2594 kcal Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...
on diet slimatlast's own diet   losing 4.1 lb a week

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