slimatlast's Journal, 15 March 2012

slimatlast's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 March 2012

211.0 lb Lost so far: 49.0 lb. Still to go: 86.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:

655 kcal

Fat: 17.61g | Prot: 58.46g | Carb: 73.42g. Breakfast: apple. Lunch: ranch dressing, tuna, green beans. Dinner: Asparagus, Trout, Apple. more...

2683 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

slimatlast's weight history

view complete history

slimatlast's Journal, 15 March 2012

Submit a Comment

Other Related Links

Members

slimatlast's weight history