slimatlast's Journal, 28 March 2012

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Weigh In record (no journal entry) for 28 March 2012

204.0 lb Lost so far: 56.0 lb. Still to go: 79.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:

359 kcal

Fat: 14.21g | Prot: 42.34g | Carb: 16.36g. Lunch: balsamic, spinach, salmon. Dinner: spinach, tomatoe sauce, ground turkey. more...

2594 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...

steady weight

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slimatlast's Journal, 28 March 2012

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