Weigh In record (no journal entry) for 28 March 2012
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278.5 lb
Lost so far: 9.5 lb.
Still to go: 138.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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2112 kcal
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Fat: 69.48g | Prot: 89.15g | Carb: 288.70g.
Breakfast: 100% Whey Protein Powder, Maple Flavored Breakfast Patty, French Vanilla Naturally & Artificially Flavored Creamer, Chocolate Cake (with Chocolate Frosting). Lunch: Cafe Classics Sweet & Sour Chicken, Sweet 'N Sour Sauce, Chicken McNuggets (6 Pieces), Caramel Mocha (Medium), Frozen Strawberry Lemonade (Medium). Dinner: Fried Egg, Bacon. Snacks/Other: Cinnamon Bears. more...
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gaining 0.1 lb a week
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