kshawn's Journal, 24 July 2010

Yay broke the 270 barrier
269.6 lb Lost so far: 18.4 lb.    Still to go: 129.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2010:
1178 kcal Fat: 58.87g | Prot: 70.93g | Carb: 89.53g.   Breakfast: Shredded Wheat Cereal (Presweetened). Lunch: Garden House Zalad with Chicken Fingerz, White Chocolate Macadamia Nut Cookie, Egg Roll, Chicken Fingerz (5 Pieces), Zax Sauce. Snacks/Other: Flavored Syrup, Caffe Americano (Short). more...
on diet kshawn's own diet   losing 0.3 lb a week

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sonyamorgan supported rkriek's Weigh In.
lettygaylor's Baked Turkey Meatballs recipe was added to the Kitchen.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bloodpuddle recorded a Weigh In at 209.4 lb.
greglambert recorded a Weigh In at 188.0 lb.
Doc_Wilson recorded a Weigh In at 164.6 lb.
rkriek recorded a Weigh In at 200.0 lb.
phartley60 recorded a Journal Entry and a Weigh In at 171.7 lb.