kshawn's Journal, 24 July 2010

Yay broke the 270 barrier
269.6 lb Lost so far: 18.4 lb.    Still to go: 129.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2010:
1178 kcal Fat: 58.87g | Prot: 70.93g | Carb: 89.53g.   Breakfast: Shredded Wheat Cereal (Presweetened). Lunch: Chicken Fingerz (5 Pieces), White Chocolate Macadamia Nut Cookie, Garden House Zalad with Chicken Fingerz, Zax Sauce, Egg Roll. Snacks/Other: Flavored Syrup, Caffe Americano (Short). more...
on diet kshawn's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kshawn's weight history

kshawn's Recent Activity

kshawn's Own Activity

No recent activity.

kshawn's Buddies

No recent activity.

Other Member Diet Recent Activity

Timg2500 commented on Arabella66's Journal Entry.
dglass updated their Exercise Diary.
NanaCece recorded a Weigh In at 239.0 lb.
mrabs16 recorded a Weigh In at 178.8 lb.
Arabella66 commented on their Journal Entry.
loveshope26 supported renee1970's Weigh In.
PicklesPickles commented on Jintymcginty's Weigh In.
stinkygreg updated their Food Diary.