kshawn's Journal, 24 July 2010

Yay broke the 270 barrier
269.6 lb Lost so far: 18.4 lb.    Still to go: 129.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2010:
1178 kcal Fat: 58.87g | Prot: 70.93g | Carb: 89.53g.   Breakfast: Shredded Wheat Cereal (Presweetened). Lunch: Chicken Fingerz (5 Pieces), Zax Sauce, Garden House Zalad with Chicken Fingerz, Egg Roll, White Chocolate Macadamia Nut Cookie. Snacks/Other: Caffe Americano (Short), Flavored Syrup. more...
on diet kshawn's own diet   losing 0.3 lb a week

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