Weigh In record (no journal entry) for 28 March 2012
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157.2 lb
Lost so far: 43.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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559 kcal
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Fat: 18.76g | Prot: 34.59g | Carb: 69.86g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Roasted Coffee & Energy Light Vanilla. Lunch: Light Done Right Salad Dressing, REESE CHEDDAR CHEESE CROUTONS, Premium Honey Ham, Sweet Onions, Colby and Monterey Jack Shredded Cheese, Light Fat Free Red Velvet Cake Yogurt. more...
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losing 2.4 lb a week
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