Weigh In record (no journal entry) for 21 March 2012
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159.6 lb
Lost so far: 41.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1245 kcal
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Fat: 37.00g | Prot: 70.00g | Carb: 166.00g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Roasted Coffee & Energy Light Vanilla. Lunch: Grilled Chicken and Baby Spinach Salad, Monterey Cheddar Cheese Shredded, Italian Seasoned Premium Croutons, Fat Free Italian Dressing. Dinner: Creamy Rigatoni w/ Broccoli & Chicken, Light Fat Free Red Velvet Cake Yogurt. Snacks/Other: Dreyer's & Edy's Slow Churned Light French Silk Ice Cream, Sun chips. more...
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2455 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 8 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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apaulson's weight history
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