Weigh In record (no journal entry) for 04 April 2012
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159.3 lb
Lost so far: 41.5 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1145 kcal
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Fat: 48.53g | Prot: 60.40g | Carb: 125.99g.
Breakfast: Roasted Coffee & Energy Light Vanilla, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched). Dinner: Townhouse Flatbread Crisps - Sea Salt & Olive Oil, Light Done Right Salad Dressing, REESE CHEDDAR CHEESE CROUTONS, Reduced Fat 4 Cheese Mexican Cheese, Boiled Egg, Grilled Chicken Breast. Snacks/Other: Wal-Mart Strawberry Cream Cheese Swirl Loaf, 90 Calorie Chewy Bar -Chocolate Caramel Pretzel. more...
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gaining 2.1 lb a week
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