Weigh In record (no journal entry) for 27 March 2012
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177.0 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2698 kcal
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Fat: 71.02g | Prot: 134.28g | Carb: 353.54g.
Breakfast: Pão na Chapa, Café com Açúcar, Mussarela, Leite Semi Desnatado, Achocolatado em Pó. Lunch: Gelatina Diet, Arroz, Strogonoff de Frango. Dinner: Leite Semi Desnatado, Pao Frances. Snacks/Other: Leite Fermentado Desnatado, Leite Semi Desnatado, Achocolatado em Pó, Mussarela, Egg Sponge, Aveia, Bananas , Apples . more...
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2621 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 2.1 lb a week
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