Weigh In record (no journal entry) for 28 March 2012
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175.0 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2381 kcal
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Fat: 81.11g | Prot: 128.82g | Carb: 271.57g.
Breakfast: Pão de Forma, Mussarela, Leite Semi Desnatado, Achocolatado em Pó. Lunch: Café com Açúcar, Mussarela, Filé de Peito de Frango Temperado, Gelatina Diet, Arroz Integral, Feijao Carioca. Dinner: Batata Frita. Snacks/Other: Laka Chocolate Branco, Egg Sponge, Mussarela, Bananas , Apples , Mendorato Amendoim Japonês, Leite Semi Desnatado, Achocolatado em Pó, Café com Açúcar. more...
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2351 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 13.9 lb a week
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