ScottColliflower's Journal, 31 July 2017

286.8 lb Lost so far: 10.2 lb.    Still to go: 96.8 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 60.03g | Prot: 79.29g | Carb: 228.57g.   Breakfast: Bananas, Coffee-Mate Original Coffee Creamer. Lunch: McDonald's Premium Grilled Chicken CBO Sandwich. Dinner: Tomato Soup, Kirkland Signature Boneless Skinless Chicken Breast, Baked Potato (Peel Eaten), Butter (Salted). Snacks/Other: 2% Fat Milk, Pralines. more...

3626 kcal

Activities & Exercise: precor elliptical - 25 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...