ScottColliflower's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 23rd: 1059 * 48%
fat: 22.07g
|
protein: 43.18g
|
carbs: 167.27g
3137*  2078
Fri 20th: 1000 * 45%
fat: 66.00g
|
protein: 38.00g
|
carbs: 64.00g
3186*  2186
Thu 19th: 1516 * 69%
fat: 45.87g
|
protein: 77.70g
|
carbs: 192.66g
3194*  1678
Wed 18th: 1738 * 79%
fat: 63.10g
|
protein: 115.90g
|
carbs: 178.40g
3110*  1372
Tue 17th: 3017 * 137%
fat: 67.27g
|
protein: 81.08g
|
carbs: 335.08g
3185*  168
Mon 16th: 1860 * 85%
fat: 78.64g
|
protein: 48.44g
|
carbs: 235.29g
3185*  1325
Thu 12th: 310 * 14%
fat: 5.78g
|
protein: 2.57g
|
carbs: 63.90g
- -
Wed 11th: 1250 * 57%
fat: 51.78g
|
protein: 38.57g
|
carbs: 173.90g
3136*  1886
Tue 10th: 2732 * 124%
fat: 71.18g
|
protein: 102.22g
|
carbs: 321.46g
3087*  355
Mon 9th: 2588 * 118%
fat: 85.92g
|
protein: 83.51g
|
carbs: 263.59g
3136*  548
Fri 6th: 720 * 33%
fat: 32.17g
|
protein: 29.86g
|
carbs: 79.07g
- -
Thu 5th: 3318 * 151%
fat: 68.44g
|
protein: 100.50g
|
carbs: 414.01g
3185*  133
Wed 4th: 1869 * 85%
fat: 82.32g
|
protein: 79.83g
|
carbs: 207.98g
2716  847
Tue 3rd: 2162 * 98%
fat: 73.67g
|
protein: 85.03g
|
carbs: 241.07g
3185*  1023
Mon 2nd: 2000 * 91%
fat: 20.00g
|
protein: 40.00g
|
carbs: 200.00g
2975*  975
April 2016
Fri 29th: 684 * 31%
fat: 18.48g
|
protein: 34.00g
|
carbs: 89.76g
3185*  2501
Thu 28th: 1697 * 77%
fat: 49.40g
|
protein: 110.50g
|
carbs: 166.96g
3185*  1488
Wed 27th: 1906 * 87%
fat: 78.05g
|
protein: 120.76g
|
carbs: 185.61g
3185*  1279
Tue 26th: 1341 * 61%
fat: 29.15g
|
protein: 67.82g
|
carbs: 202.42g
2716  1375
Mon 25th: 1699 * 77%
fat: 45.05g
|
protein: 77.17g
|
carbs: 251.37g
3185  1486

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