ScottColliflower's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 1004 * 46%
fat: 36.80g
|
protein: 47.36g
|
carbs: 124.54g
- -
Mon 29th: 1953 * 89%
fat: 81.11g
|
protein: 150.23g
|
carbs: 153.28g
3348  1395
Fri 26th: - - 3348* -
Thu 25th: 2384 * 108%
fat: 100.20g
|
protein: 153.90g
|
carbs: 215.81g
3351*  967
Wed 24th: 1320 * 60%
fat: 48.57g
|
protein: 59.91g
|
carbs: 158.49g
3245*  1925
Tue 23rd: 1167 * 53%
fat: 55.23g
|
protein: 57.62g
|
carbs: 109.24g
3330*  2163
Mon 22nd: 290 * 13%
fat: 4.78g
|
protein: 2.58g
|
carbs: 61.90g
3333*  3043
Fri 19th: - - 3232* -
Thu 18th: 431 * 20%
fat: 12.95g
|
protein: 31.38g
|
carbs: 45.46g
3340*  2909
Wed 17th: 230 * 10%
fat: 8.50g
|
protein: 2.00g
|
carbs: 33.00g
- -
Tue 16th: - - 3253* -
Mon 15th: 1121 * 51%
fat: 19.89g
|
protein: 67.87g
|
carbs: 151.81g
- -
Fri 5th: 500 * 23%
fat: 15.50g
|
protein: 16.00g
|
carbs: 69.00g
- -
Thu 4th: 590 * 27%
fat: 12.35g
|
protein: 34.22g
|
carbs: 86.28g
3426*  2836
Wed 3rd: 1095 * 50%
fat: 26.03g
|
protein: 55.18g
|
carbs: 163.32g
3014*  1919
Tue 2nd: 2089 * 95%
fat: 80.09g
|
protein: 85.25g
|
carbs: 261.18g
3224*  1135
August 2014
Thu 28th: 472 * 21%
fat: 22.33g
|
protein: 23.32g
|
carbs: 42.95g
3227*  2755
Wed 27th: 485 * 22%
fat: 11.39g
|
protein: 20.29g
|
carbs: 75.95g
- -
Tue 26th: 195 * 9%
fat: 8.00g
|
protein: 2.00g
|
carbs: 26.00g
- -
Mon 25th: 1552 * 71%
fat: 42.24g
|
protein: 34.63g
|
carbs: 227.02g
3390*  1838
Sat 23rd: 1080 * 49%
fat: 14.00g
|
protein: 20.00g
|
carbs: 108.00g
- -
Fri 22nd: 2309 * 105%
fat: 54.01g
|
protein: 56.35g
|
carbs: 271.60g
3389*  1080
Thu 21st: 2784 * 127%
fat: 92.97g
|
protein: 76.89g
|
carbs: 311.74g
3386*  602

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