ScottColliflower's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 15th: 543 * 25%
fat: 20.91g
|
protein: 19.10g
|
carbs: 62.95g
3297*  2754
November 2014
Thu 13th: - - 3275* -
Wed 12th: 410 * 19%
fat: 11.00g
|
protein: 28.00g
|
carbs: 43.00g
3178*  2768
Tue 11th: 968 * 44%
fat: 19.21g
|
protein: 88.25g
|
carbs: 102.10g
3281*  2313
Wed 5th: 458 * 21%
fat: 10.01g
|
protein: 44.04g
|
carbs: 48.77g
3172*  2714
Tue 4th: 367 * 17%
fat: 4.62g
|
protein: 2.65g
|
carbs: 84.01g
3283*  2916
Sun 2nd: 1726 * 78%
fat: 60.28g
|
protein: 130.45g
|
carbs: 166.43g
- -
Sat 1st: 1390 * 63%
fat: 37.36g
|
protein: 67.58g
|
carbs: 198.29g
- -
October 2014
Fri 31st: 30453 * 1384%
fat: 318.91g
|
protein: 629.25g
|
carbs: 3038.92g
3270*  27183
Thu 30th: 1270 * 58%
fat: 45.67g
|
protein: 84.81g
|
carbs: 125.28g
3294*  2024
Wed 29th: 1369 * 62%
fat: 40.44g
|
protein: 78.29g
|
carbs: 176.67g
3233*  1864
Tue 28th: 1298 * 59%
fat: 35.91g
|
protein: 128.78g
|
carbs: 110.68g
3297*  1999
Mon 27th: 1737 * 79%
fat: 49.41g
|
protein: 89.98g
|
carbs: 225.58g
3298  1561
Sat 25th: 1578 * 72%
fat: 54.69g
|
protein: 61.75g
|
carbs: 133.65g
- -
Fri 24th: 1765 * 80%
fat: 107.98g
|
protein: 66.39g
|
carbs: 151.22g
3340*  1575
Thu 23rd: 1586 * 72%
fat: 40.93g
|
protein: 128.51g
|
carbs: 141.30g
3335*  1749
Wed 22nd: 1330 * 60%
fat: 39.84g
|
protein: 100.27g
|
carbs: 138.96g
2970*  1640
Tue 21st: 1274 * 58%
fat: 43.13g
|
protein: 35.50g
|
carbs: 181.60g
- -
Mon 20th: 1731 * 79%
fat: 67.82g
|
protein: 174.30g
|
carbs: 106.35g
3328*  1597
Fri 17th: 1454 * 66%
fat: 42.50g
|
protein: 29.86g
|
carbs: 145.90g
3312*  1858
Thu 16th: 1279 * 58%
fat: 19.45g
|
protein: 17.32g
|
carbs: 115.94g
3320*  2041

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