ScottColliflower's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 260 * 12%
fat: 12.00g
|
protein: 3.00g
|
carbs: 31.00g
- -
Mon 26th: 1652 * 75%
fat: 78.68g
|
protein: 60.77g
|
carbs: 185.12g
3317*  1665
Wed 21st: 1055 * 48%
fat: 30.77g
|
protein: 64.72g
|
carbs: 110.33g
- -
Mon 12th: 735 * 33%
fat: 33.89g
|
protein: 35.29g
|
carbs: 82.95g
3266*  2531
Thu 1st: 993 * 45%
fat: 37.07g
|
protein: 56.93g
|
carbs: 107.10g
2815*  1822
August 2016
Wed 31st: 789 * 36%
fat: 31.76g
|
protein: 21.73g
|
carbs: 103.95g
3317*  2528
Tue 30th: 2642 * 120%
fat: 39.73g
|
protein: 60.36g
|
carbs: 292.06g
2815*  173
Mon 29th: 2382 * 108%
fat: 26.01g
|
protein: 42.94g
|
carbs: 282.96g
3266*  884
Thu 25th: 1690 * 77%
fat: 71.22g
|
protein: 51.02g
|
carbs: 212.25g
2855*  1165
Wed 24th: 2006 * 91%
fat: 84.03g
|
protein: 56.36g
|
carbs: 250.96g
3306*  1300
Tue 23rd: 1559 * 71%
fat: 51.59g
|
protein: 66.57g
|
carbs: 219.71g
3358*  1799
Mon 22nd: 1363 * 62%
fat: 53.02g
|
protein: 33.18g
|
carbs: 198.35g
3213*  1850
Sun 21st: 3343 * 152%
fat: 76.29g
|
protein: 100.80g
|
carbs: 354.62g
2855*  488
Fri 19th: 2210 * 100%
fat: 62.37g
|
protein: 65.11g
|
carbs: 347.13g
3162*  952
Thu 18th: 1647 * 75%
fat: 54.71g
|
protein: 55.37g
|
carbs: 237.00g
2855*  1208
Wed 17th: 1374 * 62%
fat: 36.25g
|
protein: 46.93g
|
carbs: 214.24g
3278*  1904
Tue 16th: 2752 * 125%
fat: 43.78g
|
protein: 60.58g
|
carbs: 287.90g
2855*  103
Mon 15th: 1434 * 65%
fat: 43.30g
|
protein: 56.90g
|
carbs: 213.58g
2855*  1421
Sun 14th: 2032 * 92%
fat: 58.35g
|
protein: 44.79g
|
carbs: 358.78g
3330*  1298
Sat 13th: 3000 * 136%
fat: 30.00g
|
protein: 60.00g
|
carbs: 300.00g
2855*  145

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