ScottColliflower's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 9th: 816 * 37%
fat: 17.30g
|
protein: 15.58g
|
carbs: 151.31g
- -
Tue 8th: 1850 * 84%
fat: 54.00g
|
protein: 36.00g
|
carbs: 219.00g
3668*  1818
Mon 7th: 2117 * 96%
fat: 51.04g
|
protein: 85.39g
|
carbs: 337.17g
3706*  1589
Wed 2nd: 290 * 13%
fat: 15.00g
|
protein: 3.00g
|
carbs: 33.00g
- -
Tue 1st: 2797 * 127%
fat: 48.61g
|
protein: 72.39g
|
carbs: 288.99g
3706*  909
April 2018
Mon 30th: 2047 * 93%
fat: 52.45g
|
protein: 49.99g
|
carbs: 260.21g
3679*  1632
Thu 19th: 900 * 41%
fat: 38.50g
|
protein: 35.00g
|
carbs: 105.00g
3679*  2779
Wed 18th: 1947 * 88%
fat: 54.71g
|
protein: 96.74g
|
carbs: 178.36g
3218*  1271
Tue 17th: 1951 * 89%
fat: 95.54g
|
protein: 71.40g
|
carbs: 208.87g
3616*  1665
Mon 16th: 829 * 38%
fat: 16.21g
|
protein: 38.74g
|
carbs: 76.36g
3616*  2787
Tue 10th: 477 * 22%
fat: 15.47g
|
protein: 11.38g
|
carbs: 77.24g
- -
Thu 5th: 290 * 13%
fat: 10.00g
|
protein: 11.00g
|
carbs: 37.00g
- -
Tue 3rd: 866 * 39%
fat: 38.13g
|
protein: 35.43g
|
carbs: 93.40g
3616*  2750
Mon 2nd: 2120 * 96%
fat: 53.50g
|
protein: 45.00g
|
carbs: 236.00g
3616*  1496
March 2018
Mon 12th: 366 * 17%
fat: 20.82g
|
protein: 8.91g
|
carbs: 34.65g
3616*  3250
Wed 7th: 2969 * 135%
fat: 115.70g
|
protein: 119.07g
|
carbs: 338.11g
3616*  647
Tue 6th: 932 * 42%
fat: 30.31g
|
protein: 38.05g
|
carbs: 129.42g
- -
Mon 5th: 687 * 31%
fat: 26.58g
|
protein: 24.86g
|
carbs: 84.97g
- -
Fri 2nd: 483 * 22%
fat: 17.73g
|
protein: 11.21g
|
carbs: 69.92g
3149  2666
Thu 1st: 1218 * 55%
fat: 43.24g
|
protein: 50.99g
|
carbs: 158.95g
3616*  2398

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