ScottColliflower's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 1073 * 49%
fat: 41.44g
|
protein: 16.20g
|
carbs: 124.08g
3498*  2425
Wed 22nd: 3021 * 137%
fat: 67.85g
|
protein: 80.97g
|
carbs: 361.34g
3043*  22
Tue 21st: 1743 * 79%
fat: 58.57g
|
protein: 104.69g
|
carbs: 207.97g
3498*  1755
February 2017
Mon 20th: 543 * 25%
fat: 9.21g
|
protein: 22.08g
|
carbs: 93.13g
3498*  2955
Mon 6th: 669 * 30%
fat: 20.57g
|
protein: 22.16g
|
carbs: 105.78g
3552*  2883
January 2017
Wed 25th: 435 * 20%
fat: 13.39g
|
protein: 5.29g
|
carbs: 71.95g
- -
Tue 24th: 395 * 18%
fat: 17.39g
|
protein: 11.29g
|
carbs: 50.95g
- -
Mon 23rd: 1295 * 59%
fat: 77.11g
|
protein: 33.03g
|
carbs: 119.73g
3498*  2203
Thu 19th: 860 * 39%
fat: 29.78g
|
protein: 10.58g
|
carbs: 140.90g
3043*  2183
Wed 18th: 2450 * 111%
fat: 44.23g
|
protein: 138.29g
|
carbs: 269.35g
3043  593
Tue 17th: 2093 * 95%
fat: 38.86g
|
protein: 70.79g
|
carbs: 208.48g
3388*  1295
Mon 16th: 1963 * 89%
fat: 79.40g
|
protein: 101.65g
|
carbs: 203.57g
3891*  1928
Thu 12th: 330 * 15%
fat: 14.00g
|
protein: 4.00g
|
carbs: 44.00g
- -
Wed 11th: 2819 * 128%
fat: 42.61g
|
protein: 58.63g
|
carbs: 261.89g
3067*  248
Tue 10th: 2790 * 127%
fat: 49.00g
|
protein: 52.00g
|
carbs: 315.00g
3522*  732
Mon 9th: 1689 * 77%
fat: 77.04g
|
protein: 48.24g
|
carbs: 198.02g
3412  1723
Sun 8th: 2487 * 113%
fat: 70.10g
|
protein: 80.12g
|
carbs: 294.45g
3522*  1035
Fri 6th: 445 * 20%
fat: 11.39g
|
protein: 19.29g
|
carbs: 65.95g
- -
Thu 5th: 2963 * 135%
fat: 46.20g
|
protein: 101.08g
|
carbs: 345.10g
3522*  559
Wed 4th: 1162 * 53%
fat: 58.45g
|
protein: 29.45g
|
carbs: 131.95g
3067*  1905

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