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ScottColliflower's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 2190 * 100%
fat: 73.10g
|
protein: 108.13g
|
carbs: 257.94g
2879*  689
Tue 15th: 1619 * 74%
fat: 74.27g
|
protein: 67.99g
|
carbs: 178.20g
3150*  1531
Mon 14th: 1777 * 81%
fat: 64.08g
|
protein: 81.09g
|
carbs: 221.65g
3143*  1366
Sun 13th: 2071 * 94%
fat: 72.29g
|
protein: 101.61g
|
carbs: 249.39g
2884  813
Sat 12th: 2139 * 97%
fat: 35.21g
|
protein: 80.86g
|
carbs: 221.35g
2884*  745
Fri 11th: 1916 * 87%
fat: 48.09g
|
protein: 140.91g
|
carbs: 225.86g
3155*  1239
Thu 10th: 1427 * 65%
fat: 36.12g
|
protein: 94.10g
|
carbs: 162.75g
2893  1466
Wed 9th: 2069 * 94%
fat: 46.26g
|
protein: 95.27g
|
carbs: 320.58g
3156*  1087
Tue 8th: 1518 * 69%
fat: 59.75g
|
protein: 30.51g
|
carbs: 217.58g
2893*  1375
Mon 7th: 1701 * 77%
fat: 42.67g
|
protein: 97.39g
|
carbs: 248.34g
3157*  1456
Sun 6th: 1883 * 86%
fat: 90.71g
|
protein: 82.08g
|
carbs: 178.13g
- -
Sat 5th: 1386 * 63%
fat: 47.95g
|
protein: 61.38g
|
carbs: 182.96g
- -
Fri 4th: 1922 * 87%
fat: 75.14g
|
protein: 92.18g
|
carbs: 218.32g
3219*  1297
Wed 2nd: 2052 * 93%
fat: 75.05g
|
protein: 82.91g
|
carbs: 265.10g
- -
Tue 1st: 2337 * 106%
fat: 73.00g
|
protein: 108.57g
|
carbs: 313.11g
3209*  872
March 2014
Mon 31st: 2204 * 100%
fat: 84.95g
|
protein: 114.88g
|
carbs: 248.68g
- -
Sun 30th: 2104 * 96%
fat: 33.81g
|
protein: 68.55g
|
carbs: 317.26g
- -
Sat 29th: 1727 * 78%
fat: 56.47g
|
protein: 76.51g
|
carbs: 226.22g
3191*  1464
Fri 28th: 2956 * 134%
fat: 106.44g
|
protein: 116.43g
|
carbs: 275.22g
2926*  30
Thu 27th: 1470 * 67%
fat: 29.78g
|
protein: 62.83g
|
carbs: 241.91g
- -

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