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ScottColliflower's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 290 * 13%
fat: 19.00g
|
protein: 18.00g
|
carbs: 8.00g
- -
Tue 29th: 447 * 20%
fat: 9.61g
|
protein: 12.83g
|
carbs: 76.41g
3389*  2942
Mon 28th: - - 3129* -
Fri 25th: 982 * 45%
fat: 23.68g
|
protein: 28.63g
|
carbs: 172.78g
3128*  2146
Thu 24th: 460 * 21%
fat: 20.00g
|
protein: 16.00g
|
carbs: 56.00g
3127*  2667
Wed 23rd: 555 * 25%
fat: 21.98g
|
protein: 13.56g
|
carbs: 73.16g
3125*  2570
Tue 22nd: 2163 * 98%
fat: 52.97g
|
protein: 127.61g
|
carbs: 258.46g
3132*  969
Mon 21st: 1831 * 83%
fat: 24.30g
|
protein: 46.93g
|
carbs: 235.66g
3131*  1300
Sun 20th: 515 * 23%
fat: 20.98g
|
protein: 5.56g
|
carbs: 74.16g
3132*  2617
Thu 17th: 140 * 6%
fat: 10.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
Tue 15th: 1664 * 76%
fat: 66.35g
|
protein: 98.36g
|
carbs: 162.13g
3127*  1463
Sun 6th: 1120 * 51%
fat: 33.00g
|
protein: 18.00g
|
carbs: 187.00g
- -
Fri 4th: - - 3131* -
Tue 1st: 828 * 38%
fat: 54.85g
|
protein: 36.90g
|
carbs: 45.30g
3280*  2452
June 2014
Mon 30th: 800 * 36%
fat: 29.00g
|
protein: 24.00g
|
carbs: 103.00g
- -
Sun 29th: 715 * 32%
fat: 18.00g
|
protein: 20.50g
|
carbs: 118.50g
- -
Sat 28th: 2426 * 110%
fat: 59.58g
|
protein: 91.28g
|
carbs: 374.23g
- -
Fri 27th: 2032 * 92%
fat: 54.29g
|
protein: 100.19g
|
carbs: 289.74g
3149*  1117
Thu 26th: 1570 * 71%
fat: 61.72g
|
protein: 106.55g
|
carbs: 149.86g
3142*  1572
Wed 25th: 1801 * 82%
fat: 43.36g
|
protein: 53.95g
|
carbs: 303.13g
3148*  1347
Tue 24th: 845 * 38%
fat: 30.76g
|
protein: 29.48g
|
carbs: 119.57g
3142*  2297
Sun 22nd: 805 * 37%
fat: 32.26g
|
protein: 47.15g
|
carbs: 78.96g
- -

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