ScottColliflower's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 2149 * 98%
fat: 93.80g
|
protein: 133.89g
|
carbs: 161.40g
- -
Fri 24th: 1989 * 90%
fat: 42.88g
|
protein: 69.87g
|
carbs: 324.78g
3618*  1629
Thu 23rd: 1637 * 74%
fat: 65.86g
|
protein: 91.96g
|
carbs: 162.03g
3559*  1922
Wed 22nd: 2213 * 101%
fat: 73.58g
|
protein: 177.38g
|
carbs: 214.35g
3511  1298
Tue 21st: 1847 * 84%
fat: 66.03g
|
protein: 92.23g
|
carbs: 222.79g
3606*  1759
Mon 20th: 1485 * 68%
fat: 52.23g
|
protein: 45.61g
|
carbs: 212.41g
3523*  2038
Sun 19th: 1540 * 70%
fat: 38.32g
|
protein: 24.66g
|
carbs: 206.42g
3050  1510
Sat 18th: 3751 * 170%
fat: 64.40g
|
protein: 114.03g
|
carbs: 377.71g
3050  701
Fri 17th: 3235 * 147%
fat: 99.50g
|
protein: 102.50g
|
carbs: 376.50g
3587*  352
Thu 16th: 2340 * 106%
fat: 46.50g
|
protein: 66.00g
|
carbs: 290.00g
598*  1742
Wed 15th: 1587 * 72%
fat: 69.43g
|
protein: 84.25g
|
carbs: 160.13g
3055  1468
Tue 14th: 1618 * 74%
fat: 42.20g
|
protein: 82.70g
|
carbs: 191.05g
603*  1015
Mon 13th: 1793 * 82%
fat: 43.44g
|
protein: 46.99g
|
carbs: 261.64g
3561*  1768
Sun 12th: - - 3111* -
Thu 9th: 1582 * 72%
fat: 54.38g
|
protein: 66.42g
|
carbs: 206.12g
3660*  2078
Wed 8th: 747 * 34%
fat: 9.55g
|
protein: 12.52g
|
carbs: 100.34g
3606*  2859
Tue 7th: 622 * 28%
fat: 10.81g
|
protein: 24.05g
|
carbs: 109.42g
3606*  2984
March 2015
Fri 6th: 585 * 27%
fat: 8.39g
|
protein: 9.29g
|
carbs: 74.95g
3424*  2839
Thu 5th: 1727 * 78%
fat: 65.52g
|
protein: 119.76g
|
carbs: 161.13g
3444*  1717
Wed 4th: 2767 * 126%
fat: 61.87g
|
protein: 138.37g
|
carbs: 294.47g
3329*  562
Tue 3rd: 2020 * 92%
fat: 53.70g
|
protein: 100.12g
|
carbs: 272.08g
3426*  1406

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