ScottColliflower's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 8th: 480 * 22%
fat: 22.00g
|
protein: 8.00g
|
carbs: 60.00g
- -
Tue 7th: 1943 * 88%
fat: 108.27g
|
protein: 67.95g
|
carbs: 185.93g
3047*  1104
Mon 6th: 2288 * 104%
fat: 94.80g
|
protein: 93.85g
|
carbs: 280.26g
3102*  814
Sun 5th: 1766 * 80%
fat: 56.99g
|
protein: 64.54g
|
carbs: 263.26g
3502*  1736
October 2017
Mon 30th: 605 * 28%
fat: 27.39g
|
protein: 22.29g
|
carbs: 65.95g
- -
Sun 29th: 658 * 30%
fat: 34.26g
|
protein: 36.37g
|
carbs: 63.54g
3502*  2844
Wed 25th: 1768 * 80%
fat: 64.15g
|
protein: 68.97g
|
carbs: 227.26g
3047*  1279
Tue 24th: 1890 * 86%
fat: 72.84g
|
protein: 64.14g
|
carbs: 249.40g
3393*  1503
Mon 23rd: 2086 * 95%
fat: 64.92g
|
protein: 60.15g
|
carbs: 238.68g
3393*  1307
Thu 19th: 570 * 26%
fat: 22.44g
|
protein: 13.44g
|
carbs: 76.35g
- -
Wed 18th: 1598 * 73%
fat: 42.58g
|
protein: 37.30g
|
carbs: 212.76g
3076*  1478
Tue 17th: 3124 * 142%
fat: 89.55g
|
protein: 129.00g
|
carbs: 288.56g
3076*  48
Mon 16th: 797 * 36%
fat: 21.62g
|
protein: 9.65g
|
carbs: 141.01g
3554*  2757
Wed 11th: 2031 * 92%
fat: 92.43g
|
protein: 76.03g
|
carbs: 221.30g
3092*  1061
Tue 10th: 1959 * 89%
fat: 56.43g
|
protein: 98.24g
|
carbs: 271.54g
3092*  1133
Mon 9th: 1967 * 89%
fat: 59.92g
|
protein: 78.80g
|
carbs: 285.92g
3436*  1469
Thu 5th: 1936 * 88%
fat: 65.26g
|
protein: 66.27g
|
carbs: 234.64g
- -
Wed 4th: 1567 * 71%
fat: 57.72g
|
protein: 77.57g
|
carbs: 183.34g
3092*  1525
Tue 3rd: 2166 * 98%
fat: 102.94g
|
protein: 88.07g
|
carbs: 228.10g
3547*  1381
Mon 2nd: 2406 * 109%
fat: 101.42g
|
protein: 40.71g
|
carbs: 363.86g
3547*  1141

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