ScottColliflower's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: - - 3232* -
Thu 18th: 431 * 20%
fat: 12.95g
|
protein: 31.38g
|
carbs: 45.46g
3340*  2909
Wed 17th: 230 * 10%
fat: 8.50g
|
protein: 2.00g
|
carbs: 33.00g
- -
Tue 16th: - - 3253* -
Mon 15th: 1121 * 51%
fat: 19.89g
|
protein: 67.87g
|
carbs: 151.81g
- -
Fri 5th: 500 * 23%
fat: 15.50g
|
protein: 16.00g
|
carbs: 69.00g
- -
Thu 4th: 590 * 27%
fat: 12.35g
|
protein: 34.22g
|
carbs: 86.28g
3426*  2836
Wed 3rd: 1095 * 50%
fat: 26.03g
|
protein: 55.18g
|
carbs: 163.32g
3014*  1919
Tue 2nd: 2089 * 95%
fat: 80.09g
|
protein: 85.25g
|
carbs: 261.18g
3224*  1135
August 2014
Thu 28th: 472 * 21%
fat: 22.33g
|
protein: 23.32g
|
carbs: 42.95g
3227*  2755
Wed 27th: 485 * 22%
fat: 11.39g
|
protein: 20.29g
|
carbs: 75.95g
- -
Tue 26th: 195 * 9%
fat: 8.00g
|
protein: 2.00g
|
carbs: 26.00g
- -
Mon 25th: 1552 * 71%
fat: 42.24g
|
protein: 34.63g
|
carbs: 227.02g
3390*  1838
Sat 23rd: 1080 * 49%
fat: 14.00g
|
protein: 20.00g
|
carbs: 108.00g
- -
Fri 22nd: 2309 * 105%
fat: 54.01g
|
protein: 56.35g
|
carbs: 271.60g
3389*  1080
Thu 21st: 2784 * 127%
fat: 92.97g
|
protein: 76.89g
|
carbs: 311.74g
3386*  602
Wed 20th: 2202 * 100%
fat: 49.51g
|
protein: 64.22g
|
carbs: 285.49g
2977*  775
Tue 19th: 1472 * 67%
fat: 35.12g
|
protein: 49.02g
|
carbs: 241.53g
3365*  1893
Mon 18th: 1926 * 88%
fat: 53.51g
|
protein: 54.43g
|
carbs: 276.81g
3372*  1446
Fri 15th: 483 * 22%
fat: 20.59g
|
protein: 21.75g
|
carbs: 44.47g
3364*  2881
Thu 14th: 1882 * 86%
fat: 79.79g
|
protein: 76.79g
|
carbs: 221.12g
3418*  1536
Wed 13th: 2117 * 96%
fat: 109.36g
|
protein: 68.96g
|
carbs: 215.55g
3003*  886

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