ScottColliflower's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 1802 * 82%
fat: 53.07g
|
protein: 93.38g
|
carbs: 240.43g
3283*  1481
Tue 26th: 2502 * 114%
fat: 90.31g
|
protein: 95.73g
|
carbs: 279.80g
3283*  781
Mon 25th: 1376 * 63%
fat: 43.19g
|
protein: 43.50g
|
carbs: 176.75g
3283*  1907
Fri 8th: 385 * 18%
fat: 9.89g
|
protein: 22.29g
|
carbs: 53.95g
3180*  2795
Thu 7th: 1366 * 62%
fat: 54.47g
|
protein: 39.00g
|
carbs: 180.65g
3296*  1930
Wed 6th: 1900 * 86%
fat: 50.42g
|
protein: 36.24g
|
carbs: 226.70g
3296*  1396
Tue 5th: 2843 * 129%
fat: 74.25g
|
protein: 65.99g
|
carbs: 316.73g
3296*  453
June 2016
Thu 30th: 1857 * 84%
fat: 50.48g
|
protein: 60.09g
|
carbs: 288.55g
2873*  1016
Wed 29th: 2419 * 110%
fat: 36.21g
|
protein: 79.17g
|
carbs: 286.49g
3296*  877
Tue 28th: 2107 * 96%
fat: 68.39g
|
protein: 177.57g
|
carbs: 198.31g
3296*  1189
Mon 27th: 1824 * 83%
fat: 57.27g
|
protein: 100.13g
|
carbs: 184.62g
3296*  1472
Thu 23rd: 1497 * 68%
fat: 42.31g
|
protein: 76.96g
|
carbs: 154.32g
3296*  1799
Wed 22nd: 1779 * 81%
fat: 54.30g
|
protein: 101.51g
|
carbs: 178.50g
2873*  1094
Fri 17th: 560 * 25%
fat: 30.00g
|
protein: 24.00g
|
carbs: 45.00g
- -
Fri 10th: 732 * 33%
fat: 16.95g
|
protein: 15.17g
|
carbs: 133.60g
3137*  2405
Thu 9th: 3715 * 169%
fat: 78.36g
|
protein: 126.61g
|
carbs: 464.15g
3039*  676
Wed 8th: 1876 * 85%
fat: 70.41g
|
protein: 103.08g
|
carbs: 206.99g
2716*  840
Tue 7th: 3409 * 155%
fat: 78.98g
|
protein: 167.53g
|
carbs: 346.85g
4608*  1199
Mon 6th: 1982 * 90%
fat: 52.15g
|
protein: 111.95g
|
carbs: 210.34g
3186*  1204
Fri 3rd: 410 * 19%
fat: 18.00g
|
protein: 5.00g
|
carbs: 57.00g
- -

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