ScottColliflower's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 19th: 570 * 26%
fat: 22.44g
|
protein: 13.44g
|
carbs: 76.35g
- -
Wed 18th: 1598 * 73%
fat: 42.58g
|
protein: 37.30g
|
carbs: 212.76g
3076*  1478
Tue 17th: 3124 * 142%
fat: 89.55g
|
protein: 129.00g
|
carbs: 288.56g
3076*  48
Mon 16th: 797 * 36%
fat: 21.62g
|
protein: 9.65g
|
carbs: 141.01g
3554*  2757
Wed 11th: 2031 * 92%
fat: 92.43g
|
protein: 76.03g
|
carbs: 221.30g
3092*  1061
Tue 10th: 1959 * 89%
fat: 56.43g
|
protein: 98.24g
|
carbs: 271.54g
3092*  1133
Mon 9th: 1967 * 89%
fat: 59.92g
|
protein: 78.80g
|
carbs: 285.92g
3436*  1469
Thu 5th: 1936 * 88%
fat: 65.26g
|
protein: 66.27g
|
carbs: 234.64g
- -
Wed 4th: 1567 * 71%
fat: 57.72g
|
protein: 77.57g
|
carbs: 183.34g
3092*  1525
Tue 3rd: 2166 * 98%
fat: 102.94g
|
protein: 88.07g
|
carbs: 228.10g
3547*  1381
Mon 2nd: 2406 * 109%
fat: 101.42g
|
protein: 40.71g
|
carbs: 363.86g
3547*  1141
September 2017
Fri 29th: 399 * 18%
fat: 19.98g
|
protein: 4.20g
|
carbs: 47.73g
- -
Thu 28th: 685 * 31%
fat: 26.05g
|
protein: 26.83g
|
carbs: 83.83g
- -
Wed 27th: 1459 * 66%
fat: 49.84g
|
protein: 50.73g
|
carbs: 210.19g
- -
Tue 26th: 1820 * 83%
fat: 50.61g
|
protein: 82.65g
|
carbs: 264.76g
3525*  1705
Mon 25th: 1985 * 90%
fat: 100.66g
|
protein: 62.35g
|
carbs: 210.69g
3525*  1540
August 2017
Mon 21st: 1024 * 47%
fat: 38.29g
|
protein: 30.27g
|
carbs: 141.72g
3549*  2525
Mon 14th: 2184 * 99%
fat: 130.19g
|
protein: 85.53g
|
carbs: 169.91g
3094*  910
Sun 13th: 2351 * 107%
fat: 117.64g
|
protein: 70.79g
|
carbs: 237.83g
3549*  1198
Thu 10th: 970 * 44%
fat: 53.48g
|
protein: 34.46g
|
carbs: 96.54g
- -

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