ScottColliflower's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 1402 * 64%
fat: 41.51g
|
protein: 48.22g
|
carbs: 205.49g
2977*  1575
Tue 19th: 1472 * 67%
fat: 35.12g
|
protein: 49.02g
|
carbs: 241.53g
3365*  1893
Mon 18th: 1926 * 88%
fat: 53.51g
|
protein: 54.43g
|
carbs: 276.81g
3372*  1446
Fri 15th: 483 * 22%
fat: 20.59g
|
protein: 21.75g
|
carbs: 44.47g
3364*  2881
Thu 14th: 1882 * 86%
fat: 79.79g
|
protein: 76.79g
|
carbs: 221.12g
3418*  1536
Wed 13th: 2117 * 96%
fat: 109.36g
|
protein: 68.96g
|
carbs: 215.55g
3003*  886
Tue 12th: 1478 * 67%
fat: 61.90g
|
protein: 71.92g
|
carbs: 163.65g
3445*  1967
Mon 11th: 1638 * 74%
fat: 59.08g
|
protein: 62.18g
|
carbs: 225.31g
3440*  1802
Wed 6th: 1399 * 64%
fat: 42.97g
|
protein: 60.98g
|
carbs: 189.59g
3421*  2022
July 2014
Thu 31st: 357 * 16%
fat: 12.85g
|
protein: 34.68g
|
carbs: 21.45g
3285*  2928
Wed 30th: 290 * 13%
fat: 19.00g
|
protein: 18.00g
|
carbs: 8.00g
- -
Tue 29th: 447 * 20%
fat: 9.61g
|
protein: 12.83g
|
carbs: 76.41g
3389*  2942
Mon 28th: - - 3129* -
Fri 25th: 982 * 45%
fat: 23.68g
|
protein: 28.63g
|
carbs: 172.78g
3128*  2146
Thu 24th: 460 * 21%
fat: 20.00g
|
protein: 16.00g
|
carbs: 56.00g
3127*  2667
Wed 23rd: 555 * 25%
fat: 21.98g
|
protein: 13.56g
|
carbs: 73.16g
3125*  2570
Tue 22nd: 2163 * 98%
fat: 52.97g
|
protein: 127.61g
|
carbs: 258.46g
3132*  969
Mon 21st: 1831 * 83%
fat: 24.30g
|
protein: 46.93g
|
carbs: 235.66g
3131*  1300
Sun 20th: 515 * 23%
fat: 20.98g
|
protein: 5.56g
|
carbs: 74.16g
3132*  2617
Thu 17th: 140 * 6%
fat: 10.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
Tue 15th: 1664 * 76%
fat: 66.35g
|
protein: 98.36g
|
carbs: 162.13g
3127*  1463

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