ScottColliflower's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 1904 * 87%
fat: 77.35g
|
protein: 39.74g
|
carbs: 277.77g
3451*  1547
Wed 25th: 2266 * 103%
fat: 82.92g
|
protein: 66.79g
|
carbs: 221.69g
3324*  1058
Tue 24th: 2584 * 117%
fat: 98.28g
|
protein: 121.58g
|
carbs: 313.90g
3439*  855
Sun 22nd: 1100 * 50%
fat: 27.76g
|
protein: 40.84g
|
carbs: 176.13g
3465*  2365
Tue 17th: 402 * 18%
fat: 11.81g
|
protein: 10.05g
|
carbs: 63.42g
3614*  3212
Mon 16th: 468 * 21%
fat: 20.32g
|
protein: 21.65g
|
carbs: 46.44g
3449*  2981
Mon 9th: - - 3444* -
Fri 6th: 630 * 29%
fat: 19.50g
|
protein: 31.00g
|
carbs: 83.00g
3325*  2695
Thu 5th: 1192 * 54%
fat: 36.81g
|
protein: 85.05g
|
carbs: 137.42g
- -
Tue 3rd: 430 * 20%
fat: 9.17g
|
protein: 20.59g
|
carbs: 64.12g
3448*  3018
Mon 2nd: 1290 * 59%
fat: 27.21g
|
protein: 46.94g
|
carbs: 217.99g
3448*  2158
January 2015
Sat 31st: 1517 * 69%
fat: 34.38g
|
protein: 43.87g
|
carbs: 263.04g
3028*  1511
Fri 30th: 2362 * 107%
fat: 25.01g
|
protein: 42.94g
|
carbs: 280.96g
3416*  1054
Thu 29th: 1639 * 74%
fat: 38.07g
|
protein: 59.90g
|
carbs: 261.94g
3025*  1386
Wed 28th: 2015 * 92%
fat: 51.34g
|
protein: 82.54g
|
carbs: 302.67g
3297*  1282
Tue 27th: 1692 * 77%
fat: 53.62g
|
protein: 65.59g
|
carbs: 248.23g
3438*  1746
Mon 26th: 1759 * 80%
fat: 43.90g
|
protein: 129.21g
|
carbs: 223.19g
3437*  1678
Sun 25th: 425 * 19%
fat: 6.89g
|
protein: 27.29g
|
carbs: 65.95g
3458*  3033
Sat 24th: 1256 * 57%
fat: 15.90g
|
protein: 32.03g
|
carbs: 161.21g
- -
Thu 22nd: 1690 * 77%
fat: 54.54g
|
protein: 116.11g
|
carbs: 191.41g
- -
Wed 21st: 1736 * 79%
fat: 60.56g
|
protein: 71.67g
|
carbs: 220.95g
3505*  1769

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