ScottColliflower's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 1662 * 76%
fat: 68.67g
|
protein: 75.03g
|
carbs: 191.07g
3185*  1523
April 2016
Fri 29th: 684 * 31%
fat: 18.48g
|
protein: 34.00g
|
carbs: 89.76g
3185*  2501
Thu 28th: 1697 * 77%
fat: 49.40g
|
protein: 110.50g
|
carbs: 166.96g
3185*  1488
Wed 27th: 1906 * 87%
fat: 78.05g
|
protein: 120.76g
|
carbs: 185.61g
3185*  1279
Tue 26th: 1341 * 61%
fat: 29.15g
|
protein: 67.82g
|
carbs: 202.42g
2716  1375
Mon 25th: 1699 * 77%
fat: 45.05g
|
protein: 77.17g
|
carbs: 251.37g
3185  1486
Wed 20th: 845 * 38%
fat: 23.68g
|
protein: 47.27g
|
carbs: 109.95g
- -
Tue 19th: 1519 * 69%
fat: 46.62g
|
protein: 86.99g
|
carbs: 193.50g
3038*  1519
Mon 18th: 2538 * 115%
fat: 78.34g
|
protein: 89.94g
|
carbs: 262.44g
3132*  594
Fri 15th: 621 * 28%
fat: 19.47g
|
protein: 20.00g
|
carbs: 91.65g
3132*  2511
Thu 14th: 1104 * 50%
fat: 38.18g
|
protein: 50.09g
|
carbs: 141.19g
3132*  2028
Wed 13th: 1216 * 55%
fat: 31.32g
|
protein: 64.94g
|
carbs: 174.79g
2716*  1500
Tue 12th: 2107 * 96%
fat: 62.07g
|
protein: 95.20g
|
carbs: 180.18g
3132*  1025
Mon 11th: 1242 * 56%
fat: 28.53g
|
protein: 72.88g
|
carbs: 115.12g
3132*  1890
Fri 8th: 794 * 36%
fat: 14.26g
|
protein: 36.57g
|
carbs: 133.66g
3034*  2240
Thu 7th: 2128 * 97%
fat: 32.51g
|
protein: 95.80g
|
carbs: 275.44g
3138*  1010
Wed 6th: 2379 * 108%
fat: 40.27g
|
protein: 99.86g
|
carbs: 295.44g
3138*  759
Mon 4th: 1607 * 73%
fat: 33.97g
|
protein: 36.53g
|
carbs: 205.98g
3138*  1531
March 2016
Tue 29th: 1530 * 70%
fat: 19.78g
|
protein: 26.57g
|
carbs: 197.90g
3138*  1608
Mon 28th: 2575 * 117%
fat: 45.81g
|
protein: 76.45g
|
carbs: 310.23g
3187*  612

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