ScottColliflower's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 860 * 39%
fat: 29.78g
|
protein: 10.58g
|
carbs: 140.90g
3043*  2183
Wed 18th: 2450 * 111%
fat: 44.23g
|
protein: 138.29g
|
carbs: 269.35g
3043  593
Tue 17th: 2093 * 95%
fat: 38.86g
|
protein: 70.79g
|
carbs: 208.48g
3388*  1295
Mon 16th: 1963 * 89%
fat: 79.40g
|
protein: 101.65g
|
carbs: 203.57g
3891*  1928
Thu 12th: 330 * 15%
fat: 14.00g
|
protein: 4.00g
|
carbs: 44.00g
- -
Wed 11th: 2819 * 128%
fat: 42.61g
|
protein: 58.63g
|
carbs: 261.89g
3067*  248
Tue 10th: 2790 * 127%
fat: 49.00g
|
protein: 52.00g
|
carbs: 315.00g
3522*  732
Mon 9th: 1689 * 77%
fat: 77.04g
|
protein: 48.24g
|
carbs: 198.02g
3412  1723
Sun 8th: 2487 * 113%
fat: 70.10g
|
protein: 80.12g
|
carbs: 294.45g
3522*  1035
Fri 6th: 445 * 20%
fat: 11.39g
|
protein: 19.29g
|
carbs: 65.95g
- -
Thu 5th: 2963 * 135%
fat: 46.20g
|
protein: 101.08g
|
carbs: 345.10g
3522*  559
Wed 4th: 1162 * 53%
fat: 58.45g
|
protein: 29.45g
|
carbs: 131.95g
3067*  1905
Tue 3rd: 1930 * 88%
fat: 48.39g
|
protein: 44.29g
|
carbs: 222.95g
3578*  1648
Mon 2nd: 1978 * 90%
fat: 102.77g
|
protein: 67.71g
|
carbs: 200.52g
3578*  1600
Sun 1st: 1475 * 67%
fat: 71.39g
|
protein: 83.29g
|
carbs: 123.95g
3317*  1842
November 2016
Mon 28th: 355 * 16%
fat: 9.89g
|
protein: 3.29g
|
carbs: 61.95g
- -
October 2016
Sun 2nd: 1430 * 65%
fat: 65.00g
|
protein: 34.00g
|
carbs: 100.00g
3317*  1887
September 2016
Wed 28th: 1095 * 50%
fat: 55.89g
|
protein: 30.29g
|
carbs: 115.95g
2815  1720
Tue 27th: 2381 * 108%
fat: 48.86g
|
protein: 78.52g
|
carbs: 241.26g
3317*  936
Mon 26th: 2652 * 121%
fat: 88.68g
|
protein: 80.77g
|
carbs: 285.12g
3317*  665

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