ScottColliflower's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 1016 * 46%
fat: 28.31g
|
protein: 53.05g
|
carbs: 138.52g
2851*  1835
Fri 5th: 5830 * 265%
fat: 124.13g
|
protein: 183.41g
|
carbs: 574.20g
3248*  2582
Thu 4th: 1389 * 63%
fat: 37.71g
|
protein: 90.22g
|
carbs: 150.91g
3274*  1885
Wed 3rd: 1446 * 66%
fat: 38.01g
|
protein: 104.50g
|
carbs: 171.62g
3386*  1940
Tue 2nd: 1546 * 70%
fat: 49.13g
|
protein: 100.87g
|
carbs: 154.04g
3326*  1780
Mon 1st: 1519 * 69%
fat: 54.25g
|
protein: 69.75g
|
carbs: 195.28g
3326*  1807
January 2016
Sun 31st: 3328 * 151%
fat: 67.38g
|
protein: 78.92g
|
carbs: 393.96g
2873  455
Sat 30th: 1835 * 83%
fat: 72.14g
|
protein: 138.63g
|
carbs: 158.37g
2873*  1038
Fri 29th: 1797 * 82%
fat: 61.96g
|
protein: 129.84g
|
carbs: 185.77g
3326*  1529
Thu 28th: 2945 * 134%
fat: 82.81g
|
protein: 81.97g
|
carbs: 357.90g
2873*  72
Wed 27th: 1444 * 66%
fat: 33.40g
|
protein: 77.58g
|
carbs: 209.78g
3195*  1751
Tue 26th: 1218 * 55%
fat: 38.68g
|
protein: 89.07g
|
carbs: 116.71g
3351*  2133
Mon 25th: 1763 * 80%
fat: 51.98g
|
protein: 85.77g
|
carbs: 246.41g
3240*  1477
Sun 24th: 2174 * 99%
fat: 51.25g
|
protein: 96.01g
|
carbs: 221.25g
2897*  723
Sat 23rd: 1728 * 79%
fat: 59.50g
|
protein: 123.43g
|
carbs: 184.52g
2897  1169
Fri 22nd: 2118 * 96%
fat: 96.69g
|
protein: 134.05g
|
carbs: 183.12g
3240*  1122
Thu 21st: 965 * 44%
fat: 32.45g
|
protein: 63.69g
|
carbs: 101.84g
2904*  1939
Wed 20th: 1759 * 80%
fat: 56.49g
|
protein: 94.07g
|
carbs: 214.47g
3247*  1488
Tue 19th: 1716 * 78%
fat: 42.44g
|
protein: 97.68g
|
carbs: 210.53g
3247*  1531
Mon 18th: 812 * 37%
fat: 25.81g
|
protein: 29.50g
|
carbs: 120.42g
2904*  2092

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