ScottColliflower's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 1692 * 77%
fat: 53.62g
|
protein: 65.59g
|
carbs: 248.23g
3438*  1746
Mon 26th: 1759 * 80%
fat: 43.90g
|
protein: 129.21g
|
carbs: 223.19g
3437*  1678
Sun 25th: 425 * 19%
fat: 6.89g
|
protein: 27.29g
|
carbs: 65.95g
3458*  3033
Sat 24th: 1256 * 57%
fat: 15.90g
|
protein: 32.03g
|
carbs: 161.21g
- -
Thu 22nd: 1690 * 77%
fat: 54.54g
|
protein: 116.11g
|
carbs: 191.41g
- -
Wed 21st: 1736 * 79%
fat: 60.56g
|
protein: 71.67g
|
carbs: 220.95g
3505*  1769
Tue 20th: 970 * 44%
fat: 25.34g
|
protein: 43.18g
|
carbs: 141.24g
3502*  2532
Mon 19th: 941 * 43%
fat: 24.91g
|
protein: 56.67g
|
carbs: 122.46g
3293*  2352
Sun 18th: 2306 * 105%
fat: 87.38g
|
protein: 72.90g
|
carbs: 255.42g
3293*  987
Mon 5th: 380 * 17%
fat: 13.00g
|
protein: 33.00g
|
carbs: 33.00g
- -
Sun 4th: 436 * 20%
fat: 9.43g
|
protein: 8.19g
|
carbs: 78.55g
3290*  2854
December 2014
Tue 23rd: - - 3295* -
Mon 22nd: 1227 * 56%
fat: 38.27g
|
protein: 66.53g
|
carbs: 156.98g
3192*  1965
Mon 15th: 543 * 25%
fat: 20.91g
|
protein: 19.10g
|
carbs: 62.95g
3297*  2754
November 2014
Thu 13th: - - 3275* -
Wed 12th: 410 * 19%
fat: 11.00g
|
protein: 28.00g
|
carbs: 43.00g
3178*  2768
Tue 11th: 968 * 44%
fat: 19.21g
|
protein: 88.25g
|
carbs: 102.10g
3281*  2313
Wed 5th: 458 * 21%
fat: 10.01g
|
protein: 44.04g
|
carbs: 48.77g
3172*  2714
Tue 4th: 367 * 17%
fat: 4.62g
|
protein: 2.65g
|
carbs: 84.01g
3283*  2916
Sun 2nd: 1726 * 78%
fat: 60.28g
|
protein: 130.45g
|
carbs: 166.43g
- -
Sat 1st: 1390 * 63%
fat: 37.36g
|
protein: 67.58g
|
carbs: 198.29g
- -
October 2014
Fri 31st: 30453 * 1384%
fat: 318.91g
|
protein: 629.25g
|
carbs: 3038.92g
3270*  27183

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