ScottColliflower's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 21st: 1024 * 47%
fat: 38.29g
|
protein: 30.27g
|
carbs: 141.72g
3549*  2525
Mon 14th: 2184 * 99%
fat: 130.19g
|
protein: 85.53g
|
carbs: 169.91g
3094*  910
Sun 13th: 2351 * 107%
fat: 117.64g
|
protein: 70.79g
|
carbs: 237.83g
3549*  1198
Thu 10th: 970 * 44%
fat: 53.48g
|
protein: 34.46g
|
carbs: 96.54g
- -
Wed 9th: 2365 * 108%
fat: 96.17g
|
protein: 107.86g
|
carbs: 270.47g
3103*  738
Tue 8th: 1743 * 79%
fat: 58.95g
|
protein: 76.94g
|
carbs: 219.74g
3103*  1360
Mon 7th: 2080 * 95%
fat: 61.78g
|
protein: 64.58g
|
carbs: 253.90g
3558*  1478
Sun 6th: 2750 * 125%
fat: 124.04g
|
protein: 71.95g
|
carbs: 359.01g
3558*  808
Sat 5th: 351 * 16%
fat: 15.44g
|
protein: 3.88g
|
carbs: 52.64g
- -
Fri 4th: 1535 * 70%
fat: 63.39g
|
protein: 37.79g
|
carbs: 201.45g
- -
Thu 3rd: 1556 * 71%
fat: 40.19g
|
protein: 52.38g
|
carbs: 253.86g
3592*  2036
Wed 2nd: 2176 * 99%
fat: 67.86g
|
protein: 78.15g
|
carbs: 326.95g
3136*  960
Tue 1st: 1600 * 73%
fat: 40.17g
|
protein: 61.52g
|
carbs: 255.58g
3626*  2026
July 2017
Mon 31st: 1747 * 79%
fat: 60.03g
|
protein: 79.29g
|
carbs: 228.57g
3626*  1879
Sun 30th: 1797 * 82%
fat: 88.35g
|
protein: 113.55g
|
carbs: 139.98g
3403*  1606
April 2017
Mon 3rd: 140 * 6%
fat: 1.50g
|
protein: 2.00g
|
carbs: 30.00g
- -
Sun 2nd: 1065 * 48%
fat: 21.25g
|
protein: 19.75g
|
carbs: 111.00g
3403*  2338
March 2017
Fri 31st: 605 * 28%
fat: 21.39g
|
protein: 9.29g
|
carbs: 92.95g
- -
Thu 30th: 1781 * 81%
fat: 81.31g
|
protein: 65.45g
|
carbs: 192.21g
3428*  1647
Wed 29th: 2035 * 92%
fat: 64.83g
|
protein: 52.46g
|
carbs: 241.65g
3043*  1008

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