ScottColliflower's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 6th: 585 * 27%
fat: 8.39g
|
protein: 9.29g
|
carbs: 74.95g
3424*  2839
Thu 5th: 1727 * 78%
fat: 65.52g
|
protein: 119.76g
|
carbs: 161.13g
3444*  1717
Wed 4th: 2767 * 126%
fat: 61.87g
|
protein: 138.37g
|
carbs: 294.47g
3329*  562
Tue 3rd: 2020 * 92%
fat: 53.70g
|
protein: 100.12g
|
carbs: 272.08g
3426*  1406
Mon 2nd: 1815 * 82%
fat: 32.56g
|
protein: 61.60g
|
carbs: 266.84g
3473*  1658
February 2015
Fri 27th: 866 * 39%
fat: 33.23g
|
protein: 32.11g
|
carbs: 108.86g
- -
Thu 26th: 1904 * 87%
fat: 77.35g
|
protein: 39.74g
|
carbs: 277.77g
3451*  1547
Wed 25th: 2266 * 103%
fat: 82.92g
|
protein: 66.79g
|
carbs: 221.69g
3324*  1058
Tue 24th: 2584 * 117%
fat: 98.28g
|
protein: 121.58g
|
carbs: 313.90g
3439*  855
Sun 22nd: 1100 * 50%
fat: 27.76g
|
protein: 40.84g
|
carbs: 176.13g
3465*  2365
Tue 17th: 402 * 18%
fat: 11.81g
|
protein: 10.05g
|
carbs: 63.42g
3614*  3212
Mon 16th: 468 * 21%
fat: 20.32g
|
protein: 21.65g
|
carbs: 46.44g
3449*  2981
Mon 9th: - - 3444* -
Fri 6th: 630 * 29%
fat: 19.50g
|
protein: 31.00g
|
carbs: 83.00g
3325*  2695
Thu 5th: 1192 * 54%
fat: 36.81g
|
protein: 85.05g
|
carbs: 137.42g
- -
Tue 3rd: 430 * 20%
fat: 9.17g
|
protein: 20.59g
|
carbs: 64.12g
3448*  3018
Mon 2nd: 1290 * 59%
fat: 27.21g
|
protein: 46.94g
|
carbs: 217.99g
3448*  2158
January 2015
Sat 31st: 1517 * 69%
fat: 34.38g
|
protein: 43.87g
|
carbs: 263.04g
3028*  1511
Fri 30th: 2362 * 107%
fat: 25.01g
|
protein: 42.94g
|
carbs: 280.96g
3416*  1054
Thu 29th: 1639 * 74%
fat: 38.07g
|
protein: 59.90g
|
carbs: 261.94g
3025*  1386
Wed 28th: 2015 * 92%
fat: 51.34g
|
protein: 82.54g
|
carbs: 302.67g
3297*  1282

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