ScottColliflower's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 23rd: 1497 * 68%
fat: 42.31g
|
protein: 76.96g
|
carbs: 154.32g
3296*  1799
Wed 22nd: 1779 * 81%
fat: 54.30g
|
protein: 101.51g
|
carbs: 178.50g
2873*  1094
Fri 17th: 560 * 25%
fat: 30.00g
|
protein: 24.00g
|
carbs: 45.00g
- -
Fri 10th: 732 * 33%
fat: 16.95g
|
protein: 15.17g
|
carbs: 133.60g
3137*  2405
Thu 9th: 3715 * 169%
fat: 78.36g
|
protein: 126.61g
|
carbs: 464.15g
3039*  676
Wed 8th: 1876 * 85%
fat: 70.41g
|
protein: 103.08g
|
carbs: 206.99g
2716*  840
Tue 7th: 3409 * 155%
fat: 78.98g
|
protein: 167.53g
|
carbs: 346.85g
4608*  1199
Mon 6th: 1982 * 90%
fat: 52.15g
|
protein: 111.95g
|
carbs: 210.34g
3186*  1204
Fri 3rd: 410 * 19%
fat: 18.00g
|
protein: 5.00g
|
carbs: 57.00g
- -
Thu 2nd: 2733 * 124%
fat: 132.12g
|
protein: 125.04g
|
carbs: 260.33g
3186*  453
Wed 1st: 2943 * 134%
fat: 39.90g
|
protein: 88.30g
|
carbs: 311.24g
3186*  243
May 2016
Tue 24th: 1003 * 46%
fat: 31.14g
|
protein: 35.69g
|
carbs: 144.24g
3137*  2134
Mon 23rd: 2859 * 130%
fat: 40.07g
|
protein: 79.18g
|
carbs: 347.27g
3137*  278
Fri 20th: 1000 * 45%
fat: 66.00g
|
protein: 38.00g
|
carbs: 64.00g
3186*  2186
Thu 19th: 1516 * 69%
fat: 45.87g
|
protein: 77.70g
|
carbs: 192.66g
3194*  1678
Wed 18th: 1738 * 79%
fat: 63.10g
|
protein: 115.90g
|
carbs: 178.40g
3110*  1372
Tue 17th: 3017 * 137%
fat: 67.27g
|
protein: 81.08g
|
carbs: 335.08g
3185*  168
Mon 16th: 1860 * 85%
fat: 78.64g
|
protein: 48.44g
|
carbs: 235.29g
3185*  1325
Thu 12th: 310 * 14%
fat: 5.78g
|
protein: 2.57g
|
carbs: 63.90g
- -
Wed 11th: 1250 * 57%
fat: 51.78g
|
protein: 38.57g
|
carbs: 173.90g
3136*  1886

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