ScottColliflower's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 642 * 29%
fat: 19.73g
|
protein: 20.36g
|
carbs: 92.06g
- -
Mon 29th: 382 * 17%
fat: 6.01g
|
protein: 2.94g
|
carbs: 82.96g
3266*  2884
Thu 25th: 1690 * 77%
fat: 71.22g
|
protein: 51.02g
|
carbs: 212.25g
2855*  1165
Wed 24th: 2006 * 91%
fat: 84.03g
|
protein: 56.36g
|
carbs: 250.96g
3306*  1300
Tue 23rd: 1559 * 71%
fat: 51.59g
|
protein: 66.57g
|
carbs: 219.71g
3358*  1799
Mon 22nd: 1363 * 62%
fat: 53.02g
|
protein: 33.18g
|
carbs: 198.35g
3213*  1850
Sun 21st: 3343 * 152%
fat: 76.29g
|
protein: 100.80g
|
carbs: 354.62g
2855*  488
Fri 19th: 2210 * 100%
fat: 62.37g
|
protein: 65.11g
|
carbs: 347.13g
3162*  952
Thu 18th: 1647 * 75%
fat: 54.71g
|
protein: 55.37g
|
carbs: 237.00g
2855*  1208
Wed 17th: 1374 * 62%
fat: 36.25g
|
protein: 46.93g
|
carbs: 214.24g
3278*  1904
Tue 16th: 2752 * 125%
fat: 43.78g
|
protein: 60.58g
|
carbs: 287.90g
2855*  103
Mon 15th: 1434 * 65%
fat: 43.30g
|
protein: 56.90g
|
carbs: 213.58g
2855*  1421
Sun 14th: 2032 * 92%
fat: 58.35g
|
protein: 44.79g
|
carbs: 358.78g
3330*  1298
Sat 13th: 3000 * 136%
fat: 30.00g
|
protein: 60.00g
|
carbs: 300.00g
2855*  145
Fri 12th: 3172 * 144%
fat: 74.39g
|
protein: 76.29g
|
carbs: 337.95g
3278*  106
Thu 11th: 1437 * 65%
fat: 77.67g
|
protein: 35.52g
|
carbs: 162.19g
2930*  1493
Wed 10th: 1340 * 61%
fat: 46.98g
|
protein: 37.61g
|
carbs: 198.59g
2930*  1590
Tue 9th: 1980 * 90%
fat: 37.39g
|
protein: 36.29g
|
carbs: 247.95g
3355*  1375
Mon 8th: 1130 * 51%
fat: 39.84g
|
protein: 53.84g
|
carbs: 149.48g
2930*  1800
Sun 7th: 3008 * 137%
fat: 70.17g
|
protein: 139.65g
|
carbs: 305.31g
2930*  78

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