Weigh In record (no journal entry) for 31 March 2017
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267.0 lb
Lost so far: 30.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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605 kcal
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Fat: 21.39g | Prot: 9.29g | Carb: 92.95g.
Breakfast: Nature Valley Biscuits with Almond Butter, Coffee-Mate Original Coffee Creamer, Bananas. Lunch: Ajinomoto Vegetable Yakisoba. more...
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losing 15.4 lb a week
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