ScottColliflower's Journal, 02 August 2017

283.8 lb Lost so far: 13.2 lb.    Still to go: 93.8 lb.    Diet followed reasonably well.

---

2176 kcal

Fat: 67.86g | Prot: 78.15g | Carb: 326.95g.   Breakfast: Quaker Oatmeal Breakfast Squares - Brown Sugar Cinnamon, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. Lunch: Submarine Sandwich with Cold Cuts. Dinner: Dewey's Pizza 11" Meatball Pizza, Post Shredded Wheat Frosted Spoon Size Cereal, Kirkland Signature Boneless Skinless Chicken Breast. Snacks/Other: Pralines, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. more...

3136 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...