ScottColliflower

Start Weight:(28 Jun 10) 169.0 lb
Current Weight:(31 Oct 14) 263.4 lb
Goal Weight:190.0 lb
following: ScottColliflower's own diet
performance: losing 2.1 lb a week

FatSecret member since: 28 Jun 10

ScottColliflower's Weight History



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ScottColliflower's journal

14 March 2014

A nutritionist friend of mine advised me years ago that for a paste type marinade (eg pesto) assume 1 tbsp of the marinade sticks to each 85 grams (3 oz) ...

08 January 2014

my heaviest I've ever been

ScottColliflower's Recent Food & Exercise

ScottColliflower's Recent Activity

ScottColliflower's Own Activity

ScottColliflower recorded a Weigh In at 263.4 lb.
ScottColliflower recorded a Weigh In at 265.0 lb.
ScottColliflower recorded a Weigh In at 268.8 lb.
ScottColliflower updated their Exercise Diary.

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Other Member Diet Recent Activity

gingin40 supported ClassicRocker's Journal Entry.
ClassicRocker supported Deb_N's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Josh Coker recorded a Weigh In at 227.6 lb.
emerson999 recorded a Weigh In at 185.9 lb.
Deb_N commented on wholefoodnut's Weigh In.
dalechipsterh recorded a Weigh In at 218.4 lb.
Draglist commented on Deb_N's Journal Entry.