ScottColliflower
Joined June 2010
Posts
364
Following
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Weight History

Start Weight
297.0 lb
Lost so far: 12.4 lb

Current Weight
284.6 lb
Performance: losing 1.9 lb a week

Goal Weight
190.0 lb
Still to go: 94.6 lb

ScottColliflower's Weight History



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ScottColliflower's journal

11 December 2015

scale went from 275.6 to 275

14 March 2014

A nutritionist friend of mine advised me years ago that for a paste type marinade (eg pesto) assume 1 tbsp of the marinade sticks to each 85 grams (3 oz) ...

ScottColliflower's Recent Food & Exercise


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ScottColliflower's Own Activity

ScottColliflower recorded a Weight Entry at 284.6 lb.
ScottColliflower recorded a Weight Entry at 286.8 lb.
ScottColliflower recorded a Weight Entry at 289.4 lb.
ScottColliflower updated their Exercise Diary.

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