ScottColliflower

Start Weight:(28 Jun 10) 283.0 lb
Current Weight:(15 Apr 16) 245.8 lb
Goal Weight:190.0 lb
following: ScottColliflower's own diet
performance: Steady

FatSecret member since: 28 Jun 10

ScottColliflower's Weight History



Other Related Links

Members


ScottColliflower's journal

11 December 2015

scale went from 275.6 to 275
on diet ScottColliflower's own diet  losing 4.8 lb a week

14 March 2014

A nutritionist friend of mine advised me years ago that for a paste type marinade (eg pesto) assume 1 tbsp of the marinade sticks to each 85 grams (3 oz) ...

ScottColliflower's Recent Food & Exercise

ScottColliflower's Recent Activity

ScottColliflower's Own Activity

ScottColliflower updated their Exercise Diary.
ScottColliflower updated their Exercise Diary.
ScottColliflower updated their Exercise Diary.
ScottColliflower recorded a Weigh In at 245.8 lb.

ScottColliflower's Buddies

No recent activity.

Other Member Diet Recent Activity

gameboy1 recorded a Weigh In at 215.0 lb.
bikerT commented on sunshinetrugillo's Journal Entry.
Joshua Rael supported Elceebee77's Journal Entry.
girijanantony recorded a Weigh In at 183.0 lb.
johntedson recorded a Weigh In at 175.8 lb.
suzie-d updated their Exercise Diary.
JodyR recorded a Weigh In at 222.8 lb.
coxdm recorded a Weigh In at 253.0 lb.