ScottColliflower

Start Weight:(28 Jun 10) 169.0 lb
Current Weight:(30 Jan 15) 274.0 lb
Goal Weight:190.0 lb
following: ScottColliflower's own diet
performance: losing 3.5 lb a week

FatSecret member since: 28 Jun 10

ScottColliflower's Weight History



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ScottColliflower's journal

14 March 2014

A nutritionist friend of mine advised me years ago that for a paste type marinade (eg pesto) assume 1 tbsp of the marinade sticks to each 85 grams (3 oz) ...

08 January 2014

my heaviest I've ever been

ScottColliflower's Recent Food & Exercise

ScottColliflower's Recent Activity

ScottColliflower's Own Activity

ScottColliflower recorded a Weigh In at 274.0 lb.
ScottColliflower recorded a Weigh In at 273.8 lb.
ScottColliflower recorded a Weigh In at 275.8 lb.
ScottColliflower recorded a Weigh In at 278.0 lb.

ScottColliflower's Buddies

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Other Member Diet Recent Activity

pebakker recorded a Weigh In at 242.0 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 292.2 lb.
krzars recorded a Weigh In at 165.1 lb.
Aaronstimpson recorded a Weigh In at 275.6 lb.
lucrus updated their Exercise Diary.
nathstevenson recorded a Weigh In at 269.5 lb.
franco99golf recorded a Weigh In at 214.5 lb.
suev70 recorded a Weigh In at 154.0 lb.