ScottColliflower

Start Weight:(28 Jun 10) 283.0 lb
Current Weight:(15 Apr 16) 245.8 lb
Goal Weight:190.0 lb
following: ScottColliflower's own diet
performance: Steady

FatSecret member since: 28 Jun 10

ScottColliflower's Weight History



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ScottColliflower's journal

11 December 2015

scale went from 275.6 to 275
on diet ScottColliflower's own diet  losing 4.8 lb a week

14 March 2014

A nutritionist friend of mine advised me years ago that for a paste type marinade (eg pesto) assume 1 tbsp of the marinade sticks to each 85 grams (3 oz) ...

ScottColliflower's Recent Food & Exercise

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ScottColliflower's Own Activity

ScottColliflower updated their Exercise Diary.
ScottColliflower updated their Exercise Diary.
ScottColliflower updated their Exercise Diary.
ScottColliflower recorded a Weigh In at 245.8 lb.

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mskestrela supported katburt's Weigh In.
SjF60 updated their Food Diary.
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bikerT joined group Intermittent Fasting.
dshatz98 updated their Exercise Diary.