ScottColliflower

Start Weight:(28 Jun 10) 169.0 lb
Current Weight:(17 Apr 15) 276.0 lb
Goal Weight:190.0 lb
following: ScottColliflower's own diet
performance: losing 8.1 lb a week

FatSecret member since: 28 Jun 10

ScottColliflower's Weight History



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ScottColliflower's journal

14 March 2014

A nutritionist friend of mine advised me years ago that for a paste type marinade (eg pesto) assume 1 tbsp of the marinade sticks to each 85 grams (3 oz) ...

08 January 2014

my heaviest I've ever been

ScottColliflower's Recent Food & Exercise

ScottColliflower's Recent Activity

ScottColliflower's Own Activity

ScottColliflower updated their Exercise Diary.
ScottColliflower updated their Exercise Diary.
ScottColliflower recorded a Weigh In at 276.0 lb.
ScottColliflower updated their Exercise Diary.

ScottColliflower's Buddies

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Other Member Diet Recent Activity

drlktf added KrazyChef's Little Liter Deviled Eggs recipe to their cook book.
starstar73 supported kclab's Journal Entry.
AAmesser updated their Food Diary.
HeidiSchroeder recorded a Weigh In at 146.2 lb.
bbrown777 updated their Exercise Diary.
glen commented on Jonathan Walsh's Journal Entry.
Aussiewedgetail recorded a Weigh In at 185.0 lb.
panpan440 recorded a Weigh In at 164.0 lb.