ScottColliflower
Joined June 2010
Posts
349
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Weight History

Start Weight
283.0 lb
Lost so far: 16.0 lb

Current Weight
267.0 lb
Performance: losing 15.4 lb a week

Goal Weight
190.0 lb
Still to go: 77.0 lb

ScottColliflower's Weight History



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ScottColliflower's journal

11 December 2015

scale went from 275.6 to 275

14 March 2014

A nutritionist friend of mine advised me years ago that for a paste type marinade (eg pesto) assume 1 tbsp of the marinade sticks to each 85 grams (3 oz) ...

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