ScottColliflower

Start Weight:(28 Jun 10) 283.0 lb
Current Weight:(22 Jun 16) 260.0 lb
Goal Weight:190.0 lb
following: ScottColliflower's own diet
performance: gaining 1.5 lb a week

FatSecret member since: 28 Jun 10

ScottColliflower's Weight History



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ScottColliflower's journal

11 December 2015

scale went from 275.6 to 275
on diet ScottColliflower's own diet  losing 4.8 lb a week

14 March 2014

A nutritionist friend of mine advised me years ago that for a paste type marinade (eg pesto) assume 1 tbsp of the marinade sticks to each 85 grams (3 oz) ...

ScottColliflower's Recent Food & Exercise

ScottColliflower's Recent Activity

ScottColliflower's Own Activity

ScottColliflower recorded a Weigh In at 260.0 lb.
ScottColliflower updated their Exercise Diary.

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Other Member Diet Recent Activity

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