ScottColliflower

Start Weight:(28 Jun 10) 283.0 lb
Current Weight:(13 Jan 17) 275.4 lb
Goal Weight:190.0 lb
following: ScottColliflower's own diet
performance: losing 1.4 lb a week

FatSecret member since: 28 Jun 10

ScottColliflower's Weight History



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ScottColliflower's journal

11 December 2015

scale went from 275.6 to 275

14 March 2014

A nutritionist friend of mine advised me years ago that for a paste type marinade (eg pesto) assume 1 tbsp of the marinade sticks to each 85 grams (3 oz) ...

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