ScottColliflower

Start Weight:(28 Jun 10) 283.0 lb
Current Weight:(05 Feb 16) 258.0 lb
Goal Weight:190.0 lb
following: ScottColliflower's own diet
performance: losing 1.8 lb a week

FatSecret member since: 28 Jun 10

ScottColliflower's Weight History



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ScottColliflower's journal

11 December 2015

scale went from 275.6 to 275
on diet ScottColliflower's own diet  losing 4.8 lb a week

14 March 2014

A nutritionist friend of mine advised me years ago that for a paste type marinade (eg pesto) assume 1 tbsp of the marinade sticks to each 85 grams (3 oz) ...

ScottColliflower's Recent Food & Exercise

ScottColliflower's Recent Activity

ScottColliflower's Own Activity

ScottColliflower supported tapple's Weigh In.
ScottColliflower recorded a Weigh In at 258.0 lb.
ScottColliflower updated their Exercise Diary.
ScottColliflower recorded a Weigh In at 260.0 lb.

ScottColliflower's Buddies

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Other Member Diet Recent Activity

Wahlabilly66 updated their Exercise Diary.
Maria Harwood recorded a Weigh In at 149.0 lb.
kclab supported Krystal9184's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kay629 updated their Exercise Diary.
dHofstra recorded a Weigh In at 167.5 lb.
svearikebodybuilding recorded a Weigh In at 162.3 lb.
fred4win supported Krystal9184's Weigh In.