rdhavens's Journal, 27 March 2012

136.4 lb Lost so far: 35.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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830 kcal

Fat: 34.50g | Prot: 33.00g | Carb: 104.00g.   Breakfast: Natural Almonds 100 Calorie Pack. Lunch: Light Mozzarella String Cheese, Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Gummy Bears. Snacks/Other: Roasted Garlic Hummus. more...

1904 kcal

Activities & Exercise: zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...