rdhavens's Journal, 26 March 2012

136.8 lb Lost so far: 35.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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979 kcal

Fat: 42.96g | Prot: 38.02g | Carb: 119.67g.   Breakfast: Natural Almonds 100 Calorie Pack. Lunch: Strawberries, Ezekiel 4:9 Sprouted Grain Bread, Natural Creamy Peanut Butter. Dinner: Premium Pistachios. Snacks/Other: Gummy Bears, Light Mozzarella String Cheese. more...

2093 kcal

Activities & Exercise: byob & body pump - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...