Weigh In record (no journal entry) for 27 March 2012
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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1193 kcal
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Fat: 63.68g | Prot: 100.96g | Carb: 53.77g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Boiled Egg, Black Olives, Tuna in Water (Canned), Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, Sesame Seeds. Dinner: Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables, Blue Cheese, Honey Roasted Walnuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Fresh Ground Peanut Butter, Celery , Apples . more...
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losing 7.0 lb a week
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