| January 2013 |
| Fri 4th: |
205 *
|
17%
|
fat: 2.86g |
| |
protein: 16.55g |
| |
carbs: 29.92g |
|
-
|
-
|
| Thu 3rd: |
924 *
|
77%
|
fat: 32.19g |
| |
protein: 76.23g |
| |
carbs: 88.67g |
|
-
|
-
|
| Wed 2nd: |
923 *
|
77%
|
fat: 28.98g |
| |
protein: 63.12g |
| |
carbs: 114.87g |
|
-
|
-
|
| Tue 1st: |
1186 *
|
99%
|
fat: 40.43g |
| |
protein: 95.44g |
| |
carbs: 115.59g |
|
2741*
|
 1555
|
| December 2012 |
| Mon 31st: |
1063 *
|
89%
|
fat: 37.23g |
| |
protein: 86.35g |
| |
carbs: 101.47g |
|
-
|
-
|
| Sun 30th: |
1158 *
|
96%
|
fat: 40.62g |
| |
protein: 68.37g |
| |
carbs: 136.25g |
|
2367*
|
1209
|
| Sat 29th: |
733 *
|
61%
|
fat: 32.28g |
| |
protein: 37.12g |
| |
carbs: 77.27g |
|
3196*
|
2463
|
| Fri 28th: |
791 *
|
66%
|
fat: 27.71g |
| |
protein: 69.25g |
| |
carbs: 73.11g |
|
2282*
|
1491
|
| October 2012 |
| Mon 29th: |
633 *
|
53%
|
fat: 20.95g |
| |
protein: 40.83g |
| |
carbs: 77.73g |
|
-
|
-
|
| August 2012 |
| Tue 7th: |
319 *
|
27%
|
fat: 11.96g |
| |
protein: 21.30g |
| |
carbs: 30.69g |
|
-
|
-
|
| Mon 6th: |
1010 *
|
84%
|
fat: 44.22g |
| |
protein: 47.38g |
| |
carbs: 109.01g |
|
-
|
-
|
| Fri 3rd: |
109 *
|
9%
|
fat: 1.96g |
| |
protein: 11.30g |
| |
carbs: 9.69g |
|
-
|
-
|
| Thu 2nd: |
1196 *
|
100%
|
fat: 51.64g |
| |
protein: 89.30g |
| |
carbs: 95.66g |
|
-
|
-
|
| Wed 1st: |
1086 *
|
90%
|
fat: 55.36g |
| |
protein: 78.29g |
| |
carbs: 67.16g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
1029 *
|
86%
|
fat: 49.05g |
| |
protein: 66.50g |
| |
carbs: 79.93g |
|
-
|
-
|
| Mon 30th: |
1010 *
|
84%
|
fat: 41.51g |
| |
protein: 53.32g |
| |
carbs: 106.83g |
|
-
|
-
|
| June 2012 |
| Tue 19th: |
1273 *
|
106%
|
fat: 76.87g |
| |
protein: 77.93g |
| |
carbs: 74.61g |
|
-
|
-
|
| Mon 18th: |
975 *
|
81%
|
fat: 52.34g |
| |
protein: 73.37g |
| |
carbs: 51.18g |
|
-
|
-
|
| Mon 11th: |
836 *
|
70%
|
fat: 49.89g |
| |
protein: 51.22g |
| |
carbs: 43.64g |
|
-
|
-
|
| Mon 4th: |
1029 *
|
86%
|
fat: 53.82g |
| |
protein: 72.01g |
| |
carbs: 60.40g |
|
-
|
-
|
