Weigh In record (no journal entry) for 21 March 2012
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2012:
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1037 kcal
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Fat: 61.70g | Prot: 76.62g | Carb: 43.04g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Sesame Seeds, Lettuce Salad with Assorted Vegetables, Olive Oil & Vinegar Dressing, Light String Cheese, Sliced Canadian Bacon. Dinner: Chocolate Milk Shake. Snacks/Other: Celery , Fresh Ground Peanut Butter, Strawberries. more...
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rpsthorn's weight history
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