Weigh In record (no journal entry) for 27 March 2012
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194.9 lb
Lost so far: 8.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2357 kcal
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Fat: 70.60g | Prot: 118.63g | Carb: 329.98g.
Breakfast: 100 % Whole Wheat Bread, Whipped Peanut Butter, 1% Partly Skimmed Milk, Bananas. Lunch: Multigrain Ciabatta Bun, dill pickel, pastrami smoked meat. Dinner: Artisan Sourdough Baguette Bread, salmon, Quinoa, Asparagus, Raspberries, Strawberries, Kiwi Fruit, Wheat Germ, Greek Yogourt. Snacks/Other: dark chocolate 2200, Mini Babybel Original Cheese 1700, Chewy Bars Peanut Butter Chocolate 1700, Peanuts 1100, Chewy Bars Peanut Butter Chocolate 1100. more...
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2850 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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