Weigh In record (no journal entry) for 19 March 2012
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193.3 lb
Lost so far: 10.2 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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2503 kcal
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Fat: 75.29g | Prot: 144.20g | Carb: 343.94g.
Breakfast: 100 % Whole Wheat Bread, Whipped Peanut Butter, 1% Partly Skimmed Milk, Bananas. Lunch: Gala Apples, green beans, Wild Alaskan Smoked Sockeye Salmon, Quinoa. Dinner: carrots, chicken breast, Blueberries, Greek Yogourt, Wheat Germ, Kiwi Fruit, Raspberries, Quinoa, Cooked Broccoli (from Frozen). Snacks/Other: 1% Part Skimmed Milk 2230, Oatmeal Chocolate Chip Cookies 2230, Oatmeal Chocolate Chip Cookies 1530, peanuts 1530, 1% Part Skimmed Milk 1530. more...
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losing 1.8 lb a week
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