Weigh In record (no journal entry) for 04 April 2012
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194.7 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1993 kcal
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Fat: 55.81g | Prot: 113.00g | Carb: 271.61g.
Breakfast: Bananas, 1% Partly Skimmed Milk, Whipped Peanut Butter, 100 % Whole Wheat Bread. Lunch: asparagus, mashed potatoe, yorkshire pudding, prime rib. Dinner: Dry Whole Wheat Pasta, tomatoe sauce, ground turkey. Snacks/Other: Chewy Bars Peanut Butter Chocolate 1500. more...
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losing 0.2 lb a week
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