Weigh In record (no journal entry) for 29 July 2017
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189.0 lb
Lost so far: 56.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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1702 kcal
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Fat: 67.40g | Prot: 83.19g | Carb: 202.07g.
Breakfast: Peach, Bananas, Kirkland Signature Organic Rice Milk, Vega Protein & Greens Vanilla, Taylor Farms Organic Power Greens, Calavo Avocado. Lunch: Almond Butter, Gala Apples, Hilary's Eat Well Ranch Chia Dressing, Rickland Orchards Purely Simple Salad Topper, Calavo Avocado, Cherry Tomatoes, Provolone Cheese, Great Value Romaine Lettuce. Dinner: Bananas, Kirkland Signature Organic Rice Milk, Vega Protein & Greens Vanilla, Spectrum Chia Seeds, Season's Choice Mixed Fruit, Baby Spinach. more...
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2808 kcal
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Activities & Exercise:
Yoga - 1 hour, Running - 6/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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