MyKidsDad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Mon 4th: 654 * 28%
fat: 59.08g
|
protein: 25.28g
|
carbs: 18.23g
- -
October 2023
Mon 9th: - - 2273* -
August 2023
Sun 20th: 662 * 29%
fat: 44.61g
|
protein: 42.66g
|
carbs: 50.82g
- -
Sat 19th: 460 * 20%
fat: 24.00g
|
protein: 46.00g
|
carbs: 29.00g
- -
Fri 18th: 739 * 32%
fat: 47.96g
|
protein: 54.70g
|
carbs: 47.78g
2363*  1624
Thu 17th: 2110 * 92%
fat: 131.50g
|
protein: 152.50g
|
carbs: 152.00g
- -
Wed 16th: 1941 * 84%
fat: 132.23g
|
protein: 127.13g
|
carbs: 124.97g
- -
January 2023
Wed 25th: 516 * 22%
fat: 34.25g
|
protein: 35.30g
|
carbs: 20.08g
- -
October 2022
Tue 4th: 199 * 9%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
September 2022
Mon 26th: 530 * 23%
fat: 32.66g
|
protein: 39.43g
|
carbs: 30.47g
- -
January 2022
Thu 27th: 1400 * 61%
fat: 120.00g
|
protein: 27.00g
|
carbs: 45.00g
- -
January 2021
Thu 28th: 552 * 24%
fat: 37.83g
|
protein: 30.40g
|
carbs: 21.36g
2787*  2235
December 2020
Wed 30th: 642 * 28%
fat: 42.00g
|
protein: 45.50g
|
carbs: 40.50g
- -
October 2020
Tue 6th: 1070 * 47%
fat: 86.77g
|
protein: 44.45g
|
carbs: 27.18g
2932*  1862
May 2020
Wed 27th: - - 2553* -
August 2019
Mon 26th: 502 * 22%
fat: 42.94g
|
protein: 19.08g
|
carbs: 7.52g
- -
May 2019
Wed 22nd: 1388 * 60%
fat: 121.91g
|
protein: 45.63g
|
carbs: 32.51g
- -
Tue 7th: - - 2494* -
April 2019
Wed 24th: - - 2743* -
March 2019
Sun 3rd: 510 * 22%
fat: 42.00g
|
protein: 21.00g
|
carbs: 13.00g
- -
February 2019
Tue 26th: 600 * 26%
fat: 39.00g
|
protein: 42.00g
|
carbs: 41.00g
- -
Thu 21st: 317 * 14%
fat: 7.39g
|
protein: 24.29g
|
carbs: 48.95g
- -
Tue 19th: 343 * 15%
fat: 5.13g
|
protein: 28.65g
|
carbs: 54.01g
2067*  1724
Sun 17th: 588 * 26%
fat: 20.63g
|
protein: 35.65g
|
carbs: 76.01g
- -

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