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MyKidsDad

Start Weight:	(28 Dec 09) 245.0 lb
Current Weight:	(09 May 13) 183.6 lb
Goal Weight:	180.0 lb

following: MyKidsDad's own diet
performance: losing 0.8 lb a week

FatSecret member since: 08 Sep 10

MyKidsDad's Weight History

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MyKidsDad's latest member challenges

235

Lets lose 15lbs by the week of Thanksgiving!!!

status:	Completed
ended:	15 Nov 10
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MyKidsDad's journal

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06 December 2010

I took a free day on Saturday. I've gained 2 lbs because of it. I don't think that this is a problem. I think that the weight we come off this week.

on diet MyKidsDad's own diet

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01 December 2010

I weigh the same as two days before Thanksgiving. So, the damage of the holiday wasn't too bad. I ate all the pie I wanted the night before Thanksgi ...

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MyKidsDad's Recent Food & Exercise

	1 cup Chex Cereal
	1/2 serving 100% Whey Protein Powder
	1/2 avocado, NS as to Florida or California Avocados
	Running - 6/mph
	Stretching (yoga)
	Weight Training (moderate)

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MyKidsDad's Recent Activity

MyKidsDad's own activity

recorded a weigh in at 183.6 lb.

MyKidsDad's Buddies

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Other Member Diet Recent Activity

	jadidsadik recorded a weigh in at 156.1 lb.
	kingkeld commented on their journal.
	Samiegirlsmom recorded a journal and a weigh in at 198.7 lb.
	Cucubau recorded a weigh in at 121.0 lb.
	lucillefking updated their Exercise Diary.
	Msamir updated their Food Diary.
	Morgaana recorded a weigh in at 137.0 lb.
	IQOP2005 recorded a journal and a weigh in at 150.6 lb.