MyKidsDad's Journal, 30 July 2017

188.6 lb Lost so far: 56.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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490 kcal

Fat: 8.89g | Prot: 25.79g | Carb: 79.95g.   Breakfast: Vega Protein & Greens Vanilla, Kirkland Signature Organic Rice Milk, Bananas, Taylor Farms Organic Power Greens, Kirkland Signature Nature's Three Berries, Calavo Avocado. more...

2264 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...